Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

308 calories in 1 can (303 x 406)

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Calories in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Suggest a better name
308 calories in 1 can (303 x 406)
1 can = 482g ≈ 1.063lb ≈ 17.00oz
0.64 calories / gram
5 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:2.41 g (20 calories, 1% by weight)
Carbohydrates:74.28 g (265 calories, 15% by weight)
Proteins:9.40 g (23 calories, 2% by weight)
Alcohol:~
Water:392.06 g (81% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11170
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Calories in Pudding
Calories in Sweet Onions
Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:313 IU
Retinol:~
Retinol Activity Equivalent:14.46 mcg
α-Carotene:101.22 mcg
β-Carotene:125.32 mcg
β-Cryptoxanthin:24.10 mcg
Lycopene:~
Lutein + Zeaxanthin:4.01 mg
Vitamin B-1:96.40 mcg
Vitamin B-2:289.20 mcg
Vitamin B-3:4.48 mg
Vitamin B-5:2.51 mg
Vitamin B-6:144.60 mcg
Vitamin B-9:183.16 mcg
Food folate:183.16 mcg
Dietary Folate Equivalent:183.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:26.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.28 mg
Copper (Cu):241 mcg
Fluoride (F):86.76 mcg
Iron (Fe):1.98 mg
Magnesium (Mg):77.12 mg
Manganese (Mn):144.60 mcg
Phosphorus (P):0.25 g
Potassium (K):0.79 g
Selenium (Se):3.37 mcg
Sodium (Na):1.03 g
Zinc (Zn):1.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.28 g
Dietary Fiber:8.19 g
Sugars Total:13.64 g
Fructose:0.96 g
Galactose:~
Glucose/Dextrose:0.96 g
Lactose:~
Maltose:0.48 g
Sucrose:11.23 g
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:1.01 g
Methionine:0.19 g
Lysine:0.39 g
Isoleucine:0.34 g
Valine:0.53 g
Threonine:0.34 g
Tryptophan:48.20 mg
Histidine:0.24 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:0.67 g
Betaine:~
Cystine:48.20 mg
Glutamic acid:1.83 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.43 g
Tyrosine:0.34 g
Fats Total:2.41 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
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