Calorie Counter : Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 308 calories in 1 can (303 x 406) Search for foods...	Live queries: Calories in Navel Orange - 1 result Egg Roll - 6 results Spring Onion - 2 results Chicken - 457 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
	3 1
	308 calories in 1 can (303 x 406)
	1 can = 482g ≈ 1.063lb ≈ 17.00oz
	0.64 calories / gram
	5 Weight Watchers points


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Calorie Sources:	86% carbohydrates; 7% proteins; 7% fats
Fats:	2.41 g (20 calories, 1% by weight)
Carbohydrates:	74.28 g (265 calories, 15% by weight)
Proteins:	9.40 g (23 calories, 2% by weight)
Alcohol:	~
Water:	392.06 g (81% by weight)

Fat Composition:	52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	8.19 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (303 x 406)

Food Group:	Vegetables and Vegetable Products
USDA #:	11170

Related Foods:	Calories in Canned Lemon Juice Calories in Canned Orange Juice Calories in Canned Tomatoes Calories in Corn Salad Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Calories in Syrup Canned Grapes

Vitamin A:	313 IU
Retinol:	~
Retinol Activity Equivalent:	14.46 mcg
α-Carotene:	101.22 mcg
β-Carotene:	125.32 mcg
β-Cryptoxanthin:	24.10 mcg
Lycopene:	~
Lutein + Zeaxanthin:	4.01 mg

Vitamin B-1:	96.40 mcg
Vitamin B-2:	289.20 mcg
Vitamin B-3:	4.48 mg
Vitamin B-5:	2.51 mg
Vitamin B-6:	144.60 mcg
Vitamin B-9:	183.16 mcg
Food folate:	183.16 mcg
Dietary Folate Equivalent:	183.16 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	26.51 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	144.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	19.28 mg
Copper (Cu):	241 mcg
Fluoride (F):	86.76 mcg
Iron (Fe):	1.98 mg
Magnesium (Mg):	77.12 mg
Manganese (Mn):	144.60 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.79 g
Selenium (Se):	3.37 mcg
Sodium (Na):	1.03 g
Zinc (Zn):	1.74 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	74.28 g

Dietary Fiber:	8.19 g

Sugars Total:	13.64 g
Fructose:	0.96 g
Galactose:	~
Glucose/Dextrose:	0.96 g
Lactose:	~
Maltose:	0.48 g
Sucrose:	11.23 g

Starch:	~

Essential amino acids
Proteins Total:	9.40 g

Phenylalanine:	0.43 g
Leucine:	1.01 g
Methionine:	0.19 g
Lysine:	0.39 g
Isoleucine:	0.34 g
Valine:	0.53 g
Threonine:	0.34 g
Tryptophan:	48.20 mg
Histidine:	0.24 g
Arginine:	0.34 g

Non-essential amino acids
Alanine:	0.82 g
Aspartic acid:	0.67 g
Betaine:	~
Cystine:	48.20 mg
Glutamic acid:	1.83 g
Glycine:	0.34 g
Hydroxyproline:	~
Proline:	0.82 g
Serine:	0.43 g
Tyrosine:	0.34 g

Saturated fatty acids
Fats Total:	2.41 g

Saturated fatty acids:	0.34 g
Monounsaturated fatty acids:	0.67 g
Polyunsaturated fatty acids:	1.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.34 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	19.28 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.67 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.06 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	33.74 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.86 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.

Related:	Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, whole kernel, drained solids

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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

308 calories in 1 can (303 x 406)