Corn, sweet, yellow, canned, whole kernel, drained solids

81 calories in 100 g

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Calories in Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids Suggest a better name
81 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.81 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 10% fats; 8% proteins
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:18.80 g (67 calories, 19% by weight)
Proteins:2.64 g (6 calories, 3% by weight)
Alcohol:~
Water:76.71 g (77% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (12 oz) yields
1 can (303 x 406)
Common Name:Includes USDA commodity food A119
Food Group:Vegetables and Vegetable Products
USDA #:11172
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in White Corn
Calories in Whole Milk
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:22 mcg
β-Cryptoxanthin:11 mcg
Lycopene:~
Lutein + Zeaxanthin:176 mcg
Vitamin B-1:10 mcg
Vitamin B-2:50 mcg
Vitamin B-3:370 mcg
Vitamin B-5:350 mcg
Vitamin B-6:60 mcg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.30 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:210 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):15 mg
Manganese (Mn):140 mcg
Phosphorus (P):48 mg
Potassium (K):0.14 g
Selenium (Se):0.70 mcg
Sodium (Na):0.30 g
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.80 g
Dietary Fiber:1.90 g
Sugars Total:3.04 g
Fructose:0.28 g
Galactose:0.36 g
Glucose/Dextrose:0.47 g
Lactose:~
Maltose:0.22 g
Sucrose:1.71 g
Starch:13.05 g
Proteins Total:2.64 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.33 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.18 g
Betaine:600 mcg
Cystine:40 mg
Glutamic acid:0.53 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:0.10 g
Fats Total:0.93 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Drain deep fried foods on brown paper grocery bags as opposed to paper towels to retain crispness.
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