Corn, sweet, yellow, canned, whole kernel, drained solids

81 calories in 100 g

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Calories in Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids Suggest a better name
81 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.81 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 10% fats; 8% proteins
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:18.80 g (67 calories, 19% by weight)
Proteins:2.64 g (6 calories, 3% by weight)
Alcohol:~
Water:76.71 g (77% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (12 oz) yields
1 can (303 x 406)
Common Name:Includes USDA commodity food A119
Food Group:Vegetables and Vegetable Products
USDA #:11172
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Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:22 mcg
β-Cryptoxanthin:11 mcg
Lycopene:~
Lutein + Zeaxanthin:176 mcg
Vitamin B-1:10 mcg
Vitamin B-2:50 mcg
Vitamin B-3:370 mcg
Vitamin B-5:350 mcg
Vitamin B-6:60 mcg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.30 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:210 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):15 mg
Manganese (Mn):140 mcg
Phosphorus (P):48 mg
Potassium (K):0.14 g
Selenium (Se):0.70 mcg
Sodium (Na):0.30 g
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.80 g
Dietary Fiber:1.90 g
Sugars Total:3.04 g
Fructose:0.28 g
Galactose:0.36 g
Glucose/Dextrose:0.47 g
Lactose:~
Maltose:0.22 g
Sucrose:1.71 g
Starch:13.05 g
Proteins Total:2.64 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.33 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.18 g
Betaine:600 mcg
Cystine:40 mg
Glutamic acid:0.53 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:0.10 g
Fats Total:0.93 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_dY
Did you know?...For fluffier, whiter rice, add one teaspoon of lemon juice per litre (quart) of water.
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