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Corn, sweet, yellow, canned, whole kernel, drained solids

133 calories in 1 cup

Calories in Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids Suggest a better name
133 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
0.81 calories / gram
2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 8% proteins
Fats:1.53 g (13 calories, 1% by weight)
Carbohydrates:30.83 g (110 calories, 19% by weight)
Proteins:4.33 g (11 calories, 3% by weight)
Alcohol:~
Water:125.80 g (77% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (12 oz) yields
1 can (303 x 406)
Common Name:Includes USDA commodity food A119
Food Group:Vegetables and Vegetable Products
USDA #:11172
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:3.28 mcg
α-Carotene:~
β-Carotene:36.08 mcg
β-Cryptoxanthin:18.04 mcg
Lycopene:~
Lutein + Zeaxanthin:288.64 mcg
Vitamin B-1:16.40 mcg
Vitamin B-2:82 mcg
Vitamin B-3:606.80 mcg
Vitamin B-5:574 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:70.52 mcg
Food folate:70.52 mcg
Dietary Folate Equivalent:70.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.73 mg
Vitamin C:1.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.80 mcg
Added α-Tocopherol:~
β-Tocopherol:16.40 mcg
δ-Tocopherol:16.40 mcg
γ-Tocopherol:344.40 mcg
Vitamin K:~
Calcium (Ca):8.20 mg
Copper (Cu):82 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):24.60 mg
Manganese (Mn):229.60 mcg
Phosphorus (P):78.72 mg
Potassium (K):0.22 g
Selenium (Se):1.15 mcg
Sodium (Na):0.49 g
Zinc (Zn):606.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.83 g
Dietary Fiber:3.12 g
Sugars Total:4.99 g
Fructose:0.46 g
Galactose:0.59 g
Glucose/Dextrose:0.77 g
Lactose:~
Maltose:0.36 g
Sucrose:2.80 g
Starch:21.40 g
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.54 g
Methionine:98.40 mg
Lysine:0.41 g
Isoleucine:0.13 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:32.80 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.30 g
Betaine:984 mcg
Cystine:65.60 mg
Glutamic acid:0.87 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:1.53 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32.80 mg
Eicosanoic/Arachidic [20:0]:8.20 mg
Docosanoic/Behenic [22:0]:4.92 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.92 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:32.80 mg
[18:3 Ω-6 c,c,c]:1.64 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_15u
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
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