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Corn, sweet, yellow, canned, whole kernel, drained solids

133 calories in 1 cup

Calories in Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids Suggest a better name
133 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
0.81 calories / gram
2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 8% proteins
Fats:1.53 g (13 calories, 1% by weight)
Carbohydrates:30.83 g (110 calories, 19% by weight)
Proteins:4.33 g (11 calories, 3% by weight)
Alcohol:~
Water:125.80 g (77% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (12 oz) yields
1 can (303 x 406)
Common Name:Includes USDA commodity food A119
Food Group:Vegetables and Vegetable Products
USDA #:11172
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Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:3.28 mcg
α-Carotene:~
β-Carotene:36.08 mcg
β-Cryptoxanthin:18.04 mcg
Lycopene:~
Lutein + Zeaxanthin:288.64 mcg
Vitamin B-1:16.40 mcg
Vitamin B-2:82 mcg
Vitamin B-3:606.80 mcg
Vitamin B-5:574 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:70.52 mcg
Food folate:70.52 mcg
Dietary Folate Equivalent:70.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.73 mg
Vitamin C:1.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.80 mcg
Added α-Tocopherol:~
β-Tocopherol:16.40 mcg
δ-Tocopherol:16.40 mcg
γ-Tocopherol:344.40 mcg
Vitamin K:~
Calcium (Ca):8.20 mg
Copper (Cu):82 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):24.60 mg
Manganese (Mn):229.60 mcg
Phosphorus (P):78.72 mg
Potassium (K):0.22 g
Selenium (Se):1.15 mcg
Sodium (Na):0.49 g
Zinc (Zn):606.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.83 g
Dietary Fiber:3.12 g
Sugars Total:4.99 g
Fructose:0.46 g
Galactose:0.59 g
Glucose/Dextrose:0.77 g
Lactose:~
Maltose:0.36 g
Sucrose:2.80 g
Starch:21.40 g
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.54 g
Methionine:98.40 mg
Lysine:0.41 g
Isoleucine:0.13 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:32.80 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.30 g
Betaine:984 mcg
Cystine:65.60 mg
Glutamic acid:0.87 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:1.53 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32.80 mg
Eicosanoic/Arachidic [20:0]:8.20 mg
Docosanoic/Behenic [22:0]:4.92 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.92 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:32.80 mg
[18:3 Ω-6 c,c,c]:1.64 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_15u
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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