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Corn, sweet, yellow, canned, whole kernel, drained solids

171 calories in 1 can (12 oz) yields

Calories in Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids Suggest a better name
171 calories in 1 can (12 oz) yields
1 can yields = 211g ≈ 0.465lb ≈ 7.44oz
0.81 calories / gram
3 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 8% proteins
Fats:1.96 g (16 calories, 1% by weight)
Carbohydrates:39.67 g (142 calories, 19% by weight)
Proteins:5.57 g (14 calories, 3% by weight)
Water:161.86 g (77% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 can (12 oz) yields
1 can (303 x 406)
Common Name:Includes USDA commodity food A119
Food Group:Vegetables and Vegetable Products
USDA #:11172
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Vitamin A:95 IU
Retinol Activity Equivalent:4.22 mcg
β-Carotene:46.42 mcg
β-Cryptoxanthin:23.21 mcg
Lutein + Zeaxanthin:371.36 mcg
Vitamin B-1:21.10 mcg
Vitamin B-2:105.50 mcg
Vitamin B-3:780.70 mcg
Vitamin B-5:738.50 mcg
Vitamin B-6:126.60 mcg
Vitamin B-9:90.73 mcg
Food folate:90.73 mcg
Dietary Folate Equivalent:90.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.39 mg
Vitamin C:1.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:147.70 mcg
Added α-Tocopherol:~
β-Tocopherol:21.10 mcg
δ-Tocopherol:21.10 mcg
γ-Tocopherol:443.10 mcg
Vitamin K:~
Calcium (Ca):10.55 mg
Copper (Cu):105.50 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):31.65 mg
Manganese (Mn):295.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.28 g
Selenium (Se):1.48 mcg
Sodium (Na):0.63 g
Zinc (Zn):780.70 mcg
Carbohydrates Total:39.67 g
Dietary Fiber:4 g
Sugars Total:6.41 g
Fructose:0.59 g
Galactose:0.76 g
Glucose/Dextrose:0.99 g
Maltose:0.46 g
Sucrose:3.61 g
Starch:27.54 g
Proteins Total:5.57 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.70 g
Methionine:0.13 g
Lysine:0.53 g
Isoleucine:0.17 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:42.20 mg
Histidine:0.15 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.38 g
Betaine:1.27 mg
Cystine:84.40 mg
Glutamic acid:1.12 g
Glycine:0.19 g
Proline:0.70 g
Serine:0.32 g
Tyrosine:0.21 g
Fats Total:1.96 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.20 mg
Eicosanoic/Arachidic [20:0]:10.55 mg
Docosanoic/Behenic [22:0]:6.33 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.20 mg
[18:3 Ω-3 c,c,c]:42.20 mg
[18:3 Ω-6 c,c,c]:2.11 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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