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Corn, sweet, yellow, canned, whole kernel, drained solids

241 calories in 1 can (303 x 406)

Calories in Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids Suggest a better name
241 calories in 1 can (303 x 406)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.81 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 8% proteins
Fats:2.77 g (23 calories, 1% by weight)
Carbohydrates:56.02 g (200 calories, 19% by weight)
Proteins:7.87 g (19 calories, 3% by weight)
Alcohol:~
Water:228.60 g (77% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.66 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (12 oz) yields
1 can (303 x 406)
Common Name:Includes USDA commodity food A119
Food Group:Vegetables and Vegetable Products
USDA #:11172
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Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:5.96 mcg
α-Carotene:~
β-Carotene:65.56 mcg
β-Cryptoxanthin:32.78 mcg
Lycopene:~
Lutein + Zeaxanthin:524.48 mcg
Vitamin B-1:29.80 mcg
Vitamin B-2:149 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:1.04 mg
Vitamin B-6:178.80 mcg
Vitamin B-9:128.14 mcg
Food folate:128.14 mcg
Dietary Folate Equivalent:128.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.57 mg
Vitamin C:2.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:208.60 mcg
Added α-Tocopherol:~
β-Tocopherol:29.80 mcg
δ-Tocopherol:29.80 mcg
γ-Tocopherol:625.80 mcg
Vitamin K:~
Calcium (Ca):14.90 mg
Copper (Cu):149 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):44.70 mg
Manganese (Mn):417.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.40 g
Selenium (Se):2.09 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.02 g
Dietary Fiber:5.66 g
Sugars Total:9.06 g
Fructose:0.83 g
Galactose:1.07 g
Glucose/Dextrose:1.40 g
Lactose:~
Maltose:0.66 g
Sucrose:5.10 g
Starch:38.89 g
Proteins Total:7.87 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.98 g
Methionine:0.18 g
Lysine:0.75 g
Isoleucine:0.24 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:59.60 mg
Histidine:0.21 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.54 g
Betaine:1.79 mg
Cystine:0.12 g
Glutamic acid:1.58 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.45 g
Tyrosine:0.30 g
Fats Total:2.77 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.60 mg
Eicosanoic/Arachidic [20:0]:14.90 mg
Docosanoic/Behenic [22:0]:8.94 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.94 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.60 mg
[18:3 Ω-3 c,c,c]:59.60 mg
[18:3 Ω-6 c,c,c]:2.98 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Dx
Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
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