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Corn, sweet, yellow, canned, whole kernel, drained solids

241 calories in 1 can (303 x 406)

Calories in Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids Suggest a better name
241 calories in 1 can (303 x 406)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.81 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 8% proteins
Fats:2.77 g (23 calories, 1% by weight)
Carbohydrates:56.02 g (200 calories, 19% by weight)
Proteins:7.87 g (19 calories, 3% by weight)
Alcohol:~
Water:228.60 g (77% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.66 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (12 oz) yields
1 can (303 x 406)
Common Name:Includes USDA commodity food A119
Food Group:Vegetables and Vegetable Products
USDA #:11172
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in White Corn
Calories in Whole Milk
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:5.96 mcg
α-Carotene:~
β-Carotene:65.56 mcg
β-Cryptoxanthin:32.78 mcg
Lycopene:~
Lutein + Zeaxanthin:524.48 mcg
Vitamin B-1:29.80 mcg
Vitamin B-2:149 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:1.04 mg
Vitamin B-6:178.80 mcg
Vitamin B-9:128.14 mcg
Food folate:128.14 mcg
Dietary Folate Equivalent:128.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.57 mg
Vitamin C:2.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:208.60 mcg
Added α-Tocopherol:~
β-Tocopherol:29.80 mcg
δ-Tocopherol:29.80 mcg
γ-Tocopherol:625.80 mcg
Vitamin K:~
Calcium (Ca):14.90 mg
Copper (Cu):149 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):44.70 mg
Manganese (Mn):417.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.40 g
Selenium (Se):2.09 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.02 g
Dietary Fiber:5.66 g
Sugars Total:9.06 g
Fructose:0.83 g
Galactose:1.07 g
Glucose/Dextrose:1.40 g
Lactose:~
Maltose:0.66 g
Sucrose:5.10 g
Starch:38.89 g
Proteins Total:7.87 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.98 g
Methionine:0.18 g
Lysine:0.75 g
Isoleucine:0.24 g
Valine:0.36 g
Threonine:0.24 g
Tryptophan:59.60 mg
Histidine:0.21 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.54 g
Betaine:1.79 mg
Cystine:0.12 g
Glutamic acid:1.58 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.45 g
Tyrosine:0.30 g
Fats Total:2.77 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.60 mg
Eicosanoic/Arachidic [20:0]:14.90 mg
Docosanoic/Behenic [22:0]:8.94 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.94 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.60 mg
[18:3 Ω-3 c,c,c]:59.60 mg
[18:3 Ω-6 c,c,c]:2.98 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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