Corn, sweet, yellow, canned, cream style, regular pack

184 calories in 1 cup

Live queries:
Tangerine - 8 results
Mayo - 28 results
Toast - 83 results
Blueberries - 9 results

Calories in Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, cream style, regular pack Suggest a better name
184 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.72 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:1.08 g (9 calories, 0% by weight)
Carbohydrates:46.41 g (166 calories, 18% by weight)
Proteins:4.45 g (11 calories, 2% by weight)
Alcohol:~
Water:201.55 g (79% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.07 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11174
Related Foods: Calories in Canned Blueberries
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Mustard
Calories in Sweet Potato
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Passion Fruit Juice
Vitamin A:189 IU
Retinol:~
Retinol Activity Equivalent:10.24 mcg
α-Carotene:58.88 mcg
β-Carotene:76.80 mcg
β-Cryptoxanthin:15.36 mcg
Lycopene:~
Lutein + Zeaxanthin:2.43 mg
Vitamin B-1:51.20 mcg
Vitamin B-2:128 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:460.80 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:115.20 mcg
Food folate:115.20 mcg
Dietary Folate Equivalent:115.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.97 mg
Vitamin C:11.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:179.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:256 mcg
Vitamin K:~
Calcium (Ca):7.68 mg
Copper (Cu):128 mcg
Fluoride (F):71.68 mcg
Iron (Fe):972.80 mcg
Magnesium (Mg):43.52 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.34 g
Selenium (Se):1.02 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.41 g
Dietary Fiber:3.07 g
Sugars Total:8.27 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:0.28 g
Sucrose:6.81 g
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.46 g
Methionine:76.80 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:25.60 mg
Histidine:0.10 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.33 g
Betaine:~
Cystine:25.60 mg
Glutamic acid:0.87 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.15 g
Fats Total:1.08 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3hY
Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, vacuum pack, regular pack
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular