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Corn, sweet, yellow, canned, cream style, regular pack

184 calories in 1 cup

Calories in Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, cream style, regular pack Suggest a better name
184 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.72 calories / gram
3 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:1.08 g (9 calories, 0% by weight)
Carbohydrates:46.41 g (166 calories, 18% by weight)
Proteins:4.45 g (11 calories, 2% by weight)
Alcohol:~
Water:201.55 g (79% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.07 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11174
Related Foods: Calories in American Cold Pack Cheese
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Ice creams, chocolate, light, no sugar added
Calories in Low Fat Cream Cheese
Vitamin A:189 IU
Retinol:~
Retinol Activity Equivalent:10.24 mcg
α-Carotene:58.88 mcg
β-Carotene:76.80 mcg
β-Cryptoxanthin:15.36 mcg
Lycopene:~
Lutein + Zeaxanthin:2.43 mg
Vitamin B-1:51.20 mcg
Vitamin B-2:128 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:460.80 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:115.20 mcg
Food folate:115.20 mcg
Dietary Folate Equivalent:115.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.97 mg
Vitamin C:11.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:179.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:256 mcg
Vitamin K:~
Calcium (Ca):7.68 mg
Copper (Cu):128 mcg
Fluoride (F):71.68 mcg
Iron (Fe):972.80 mcg
Magnesium (Mg):43.52 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.34 g
Selenium (Se):1.02 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.41 g
Dietary Fiber:3.07 g
Sugars Total:8.27 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:0.28 g
Sucrose:6.81 g
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.46 g
Methionine:76.80 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:25.60 mg
Histidine:0.10 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.33 g
Betaine:~
Cystine:25.60 mg
Glutamic acid:0.87 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.15 g
Fats Total:1.08 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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