Corn, sweet, yellow, canned, cream style, regular pack

347 calories in 1 can (303 x 406)

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Calories in Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, cream style, regular pack Suggest a better name
347 calories in 1 can (303 x 406)
1 can = 482g ≈ 1.063lb ≈ 17.00oz
0.72 calories / gram
6 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:2.02 g (17 calories, 0% by weight)
Carbohydrates:87.39 g (312 calories, 18% by weight)
Proteins:8.39 g (20 calories, 2% by weight)
Alcohol:~
Water:379.48 g (79% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.78 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11174
Related Foods: Calories in American Cold Pack Cheese
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Ice creams, chocolate, light, no sugar added
Calories in Low Fat Cream Cheese
Vitamin A:357 IU
Retinol:~
Retinol Activity Equivalent:19.28 mcg
α-Carotene:110.86 mcg
β-Carotene:144.60 mcg
β-Cryptoxanthin:28.92 mcg
Lycopene:~
Lutein + Zeaxanthin:4.57 mg
Vitamin B-1:96.40 mcg
Vitamin B-2:241 mcg
Vitamin B-3:4.63 mg
Vitamin B-5:867.60 mcg
Vitamin B-6:289.20 mcg
Vitamin B-9:216.90 mcg
Food folate:216.90 mcg
Dietary Folate Equivalent:216.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:97.85 mg
Vitamin C:22.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:337.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:482 mcg
Vitamin K:~
Calcium (Ca):14.46 mg
Copper (Cu):241 mcg
Fluoride (F):134.96 mcg
Iron (Fe):1.83 mg
Magnesium (Mg):81.94 mg
Manganese (Mn):289.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.65 g
Selenium (Se):1.93 mcg
Sodium (Na):1.37 g
Zinc (Zn):2.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.39 g
Dietary Fiber:5.78 g
Sugars Total:15.57 g
Fructose:1.11 g
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:0.53 g
Sucrose:12.82 g
Starch:~
Proteins Total:8.39 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.87 g
Methionine:0.14 g
Lysine:0.34 g
Isoleucine:0.34 g
Valine:0.48 g
Threonine:0.34 g
Tryptophan:48.20 mg
Histidine:0.19 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:0.63 g
Betaine:~
Cystine:48.20 mg
Glutamic acid:1.64 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.39 g
Tyrosine:0.29 g
Fats Total:2.02 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The orange is technically a hesperidum, a type of berry.
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