Corn, sweet, yellow, canned, vacuum pack, regular pack

79 calories in 100 g

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Calories in Corn, sweet, yellow, canned, vacuum pack, regular pack
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79 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:19.44 g (69 calories, 19% by weight)
Proteins:2.41 g (6 calories, 2% by weight)
Alcohol:~
Water:76.58 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11176
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Vitamin A:81 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:26 mcg
β-Carotene:33 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:1.04 mg
Vitamin B-1:40 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:670 mcg
Vitamin B-6:50 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.40 mg
Vitamin C:8.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):23 mg
Manganese (Mn):60 mcg
Phosphorus (P):64 mg
Potassium (K):0.19 g
Selenium (Se):0.70 mcg
Sodium (Na):0.27 g
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.44 g
Dietary Fiber:2 g
Sugars Total:3.56 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:0.25 g
Lactose:~
Maltose:0.13 g
Sucrose:2.93 g
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.26 g
Methionine:50 mg
Lysine:0.10 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:90 mg
Tryptophan:10 mg
Histidine:60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.18 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.47 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:90 mg
Fats Total:0.50 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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