Corn, sweet, yellow, canned, vacuum pack, regular pack

83 calories in 0.5 cup

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Calories in Corn, sweet, yellow, canned, vacuum pack, regular pack
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83 calories in 0.5 cup
0.5 cup = 105g ≈ 0.231lb ≈ 3.70oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:0.52 g (4 calories, 1% by weight)
Carbohydrates:20.41 g (73 calories, 19% by weight)
Proteins:2.53 g (6 calories, 2% by weight)
Alcohol:~
Water:80.41 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11176
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Vitamin A:85 IU
Retinol:~
Retinol Activity Equivalent:4.20 mcg
α-Carotene:27.30 mcg
β-Carotene:34.65 mcg
β-Cryptoxanthin:6.30 mcg
Lycopene:~
Lutein + Zeaxanthin:1.10 mg
Vitamin B-1:42 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:703.50 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:51.45 mcg
Food folate:51.45 mcg
Dietary Folate Equivalent:51.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.52 mg
Vitamin C:8.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.25 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):441 mcg
Magnesium (Mg):24.15 mg
Manganese (Mn):63.00 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.20 g
Selenium (Se):0.73 mcg
Sodium (Na):0.29 g
Zinc (Zn):483 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.41 g
Dietary Fiber:2.10 g
Sugars Total:3.74 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:~
Maltose:0.14 g
Sucrose:3.08 g
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:52.50 mg
Lysine:0.11 g
Isoleucine:94.50 mg
Valine:0.14 g
Threonine:94.50 mg
Tryptophan:10.50 mg
Histidine:63.00 mg
Arginine:94.50 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:21 mg
Glutamic acid:0.49 g
Glycine:94.50 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:94.50 mg
Fats Total:0.52 g
Saturated fatty acids:73.50 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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