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Corn, sweet, yellow, canned, vacuum pack, regular pack

336 calories in 1 can, 15 oz (303 x 406)

Calories in Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, vacuum pack, regular pack Suggest a better name
336 calories in 1 can, 15 oz (303 x 406)
1 can, 15 oz = 425g ≈ 0.937lb ≈ 14.99oz
0.79 calories / gram
5 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:2.13 g (18 calories, 1% by weight)
Carbohydrates:82.62 g (295 calories, 19% by weight)
Proteins:10.24 g (25 calories, 2% by weight)
Water:325.46 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.50 g (2% by weight)
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11176
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Vitamin A:344 IU
Retinol Activity Equivalent:17 mcg
α-Carotene:110.50 mcg
β-Carotene:140.25 mcg
β-Cryptoxanthin:25.50 mcg
Lutein + Zeaxanthin:4.44 mg
Vitamin B-1:170 mcg
Vitamin B-2:297.50 mcg
Vitamin B-3:4.93 mg
Vitamin B-5:2.85 mg
Vitamin B-6:212.50 mcg
Vitamin B-9:208.25 mcg
Food folate:208.25 mcg
Dietary Folate Equivalent:208.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:95.20 mg
Vitamin C:34.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.25 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):97.75 mg
Manganese (Mn):255 mcg
Phosphorus (P):0.27 g
Potassium (K):0.79 g
Selenium (Se):2.97 mcg
Sodium (Na):1.16 g
Zinc (Zn):1.96 mg
Carbohydrates Total:82.62 g
Dietary Fiber:8.50 g
Sugars Total:15.13 g
Fructose:1.06 g
Glucose/Dextrose:1.06 g
Maltose:0.55 g
Sucrose:12.45 g
Proteins Total:10.24 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:1.11 g
Methionine:0.21 g
Lysine:0.43 g
Isoleucine:0.38 g
Valine:0.55 g
Threonine:0.38 g
Tryptophan:42.50 mg
Histidine:0.25 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:0.77 g
Cystine:85 mg
Glutamic acid:2.00 g
Glycine:0.38 g
Proline:0.89 g
Serine:0.47 g
Tyrosine:0.38 g
Fats Total:2.13 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.55 g
Product Type:Corn
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Related: Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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