Corn, sweet, yellow, canned, vacuum pack, regular pack

336 calories in 1 can, 15 oz (303 x 406)

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Calories in Corn, sweet, yellow, canned, vacuum pack, regular pack
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336 calories in 1 can, 15 oz (303 x 406)
1 can, 15 oz = 425g ≈ 0.937lb ≈ 14.99oz
0.79 calories / gram
5 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:2.13 g (18 calories, 1% by weight)
Carbohydrates:82.62 g (295 calories, 19% by weight)
Proteins:10.24 g (25 calories, 2% by weight)
Alcohol:~
Water:325.46 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11176
Related Foods: Calories in Canned Apples
Calories in Canned Tomatoes
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Extra Sweet Pineapple
Calories in Yellow Onion
Vitamin A:344 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:110.50 mcg
β-Carotene:140.25 mcg
β-Cryptoxanthin:25.50 mcg
Lycopene:~
Lutein + Zeaxanthin:4.44 mg
Vitamin B-1:170 mcg
Vitamin B-2:297.50 mcg
Vitamin B-3:4.93 mg
Vitamin B-5:2.85 mg
Vitamin B-6:212.50 mcg
Vitamin B-9:208.25 mcg
Food folate:208.25 mcg
Dietary Folate Equivalent:208.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:95.20 mg
Vitamin C:34.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.25 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):97.75 mg
Manganese (Mn):255 mcg
Phosphorus (P):0.27 g
Potassium (K):0.79 g
Selenium (Se):2.97 mcg
Sodium (Na):1.16 g
Zinc (Zn):1.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.62 g
Dietary Fiber:8.50 g
Sugars Total:15.13 g
Fructose:1.06 g
Galactose:~
Glucose/Dextrose:1.06 g
Lactose:~
Maltose:0.55 g
Sucrose:12.45 g
Starch:~
Proteins Total:10.24 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:1.11 g
Methionine:0.21 g
Lysine:0.43 g
Isoleucine:0.38 g
Valine:0.55 g
Threonine:0.38 g
Tryptophan:42.50 mg
Histidine:0.25 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:0.77 g
Betaine:~
Cystine:85 mg
Glutamic acid:2.00 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.47 g
Tyrosine:0.38 g
Fats Total:2.13 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.55 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Blueberries are native to North America.
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