Corn, sweet, yellow, canned, vacuum pack, regular pack

269 calories in 1 can (303 x 406)

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Calories in Corn, sweet, yellow, canned, vacuum pack, regular pack
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269 calories in 1 can (303 x 406)
1 can = 340g ≈ 0.750lb ≈ 11.99oz
0.79 calories / gram
4 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:1.70 g (14 calories, 1% by weight)
Carbohydrates:66.10 g (236 calories, 19% by weight)
Proteins:8.19 g (20 calories, 2% by weight)
Alcohol:~
Water:260.37 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11176
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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Calories in Yellow Onion
Vitamin A:275 IU
Retinol:~
Retinol Activity Equivalent:13.60 mcg
α-Carotene:88.40 mcg
β-Carotene:112.20 mcg
β-Cryptoxanthin:20.40 mcg
Lycopene:~
Lutein + Zeaxanthin:3.55 mg
Vitamin B-1:136 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:2.28 mg
Vitamin B-6:170 mcg
Vitamin B-9:166.60 mcg
Food folate:166.60 mcg
Dietary Folate Equivalent:166.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76.16 mg
Vitamin C:27.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):78.20 mg
Manganese (Mn):204 mcg
Phosphorus (P):0.22 g
Potassium (K):0.63 g
Selenium (Se):2.38 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.10 g
Dietary Fiber:6.80 g
Sugars Total:12.10 g
Fructose:0.85 g
Galactose:~
Glucose/Dextrose:0.85 g
Lactose:~
Maltose:0.44 g
Sucrose:9.96 g
Starch:~
Proteins Total:8.19 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.88 g
Methionine:0.17 g
Lysine:0.34 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.31 g
Tryptophan:34 mg
Histidine:0.20 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:0.61 g
Betaine:~
Cystine:68 mg
Glutamic acid:1.60 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.37 g
Tyrosine:0.31 g
Fats Total:1.70 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Over does of Vitamin A during pregnancy can harm the unborn child.
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