Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

88 calories in 100 g

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Calories in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Suggest a better name
88 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 8% proteins; 7% fats
Fats:0.78 g (7 calories, 1% by weight)
Carbohydrates:20.71 g (74 calories, 21% by weight)
Proteins:3.02 g (7 calories, 3% by weight)
Alcohol:~
Water:75 g (75% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11178
Tags: corn;
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, yellow
Vitamin A:195 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:17 mcg
β-Carotene:49 mcg
β-Cryptoxanthin:120 mcg
Lycopene:~
Lutein + Zeaxanthin:672 mcg
Vitamin B-1:80 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:360 mcg
Vitamin B-6:160 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24 mg
Vitamin C:6.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:150 mcg
Vitamin K:0.30 mcg
Calcium (Ca):4 mg
Copper (Cu):30 mcg
Fluoride (F):14.60 mcg
Iron (Fe):420 mcg
Magnesium (Mg):18 mg
Manganese (Mn):120 mcg
Phosphorus (P):70 mg
Potassium (K):0.21 g
Selenium (Se):0.70 mcg
Sodium (Na):3 mg
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.71 g
Dietary Fiber:2.10 g
Sugars Total:2.50 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:0.17 g
Sucrose:1.65 g
Starch:15.10 g
Proteins Total:3.02 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.36 g
Methionine:60 mg
Lysine:0.27 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.20 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.57 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:0.78 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The Romans used poisonous lead as a sweetening agent.
Related: Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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