Calorie Counter : Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
	3 1
	88 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.88 calories / gram
	1 Weight Watchers point


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Calorie Sources:	84% carbohydrates; 8% proteins; 7% fats
Fats:	0.78 g (7 calories, 1% by weight)
Carbohydrates:	20.71 g (74 calories, 21% by weight)
Proteins:	3.02 g (7 calories, 3% by weight)
Alcohol:	~
Water:	75 g (75% by weight)

Fat Composition:	52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	2.10 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 package

Food Group:	Vegetables and Vegetable Products
USDA #:	11178
Tags:	corn;

Related Foods:	Calories in Corn Cakes Calories in Corn Flakes Calories in Corn Syrup Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, white

Vitamin A:	195 IU
Retinol:	~
Retinol Activity Equivalent:	10 mcg
α-Carotene:	17 mcg
β-Carotene:	49 mcg
β-Cryptoxanthin:	120 mcg
Lycopene:	~
Lutein + Zeaxanthin:	672 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	1.73 mg
Vitamin B-5:	360 mcg
Vitamin B-6:	160 mcg
Vitamin B-9:	36 mcg
Food folate:	36 mcg
Dietary Folate Equivalent:	36 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	24 mg

Vitamin C:	6.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	150 mcg

Vitamin K:	0.30 mcg

Calcium (Ca):	4 mg
Copper (Cu):	30 mcg
Fluoride (F):	14.60 mcg
Iron (Fe):	420 mcg
Magnesium (Mg):	18 mg
Manganese (Mn):	120 mcg
Phosphorus (P):	70 mg
Potassium (K):	0.21 g
Selenium (Se):	0.70 mcg
Sodium (Na):	3 mg
Zinc (Zn):	380 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	20.71 g

Dietary Fiber:	2.10 g

Sugars Total:	2.50 g
Fructose:	0.30 g
Galactose:	~
Glucose/Dextrose:	0.38 g
Lactose:	~
Maltose:	0.17 g
Sucrose:	1.65 g

Starch:	15.10 g

Essential amino acids
Proteins Total:	3.02 g

Phenylalanine:	0.13 g
Leucine:	0.36 g
Methionine:	60 mg
Lysine:	0.27 g
Isoleucine:	90 mg
Valine:	0.13 g
Threonine:	80 mg
Tryptophan:	20 mg
Histidine:	70 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	40 mg
Glutamic acid:	0.57 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.36 g
Serine:	0.16 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	0.78 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	0.22 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.35 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

88 calories in 100 g