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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

250 calories in 1 package

Calories in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Suggest a better name
250 calories in 1 package
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.88 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% proteins; 7% fats
Fats:2.22 g (19 calories, 1% by weight)
Carbohydrates:58.82 g (210 calories, 21% by weight)
Proteins:8.58 g (21 calories, 3% by weight)
Water:213 g (75% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.96 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11178
Tags: corn;
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, yellow
Vitamin A:554 IU
Retinol Activity Equivalent:28.40 mcg
α-Carotene:48.28 mcg
β-Carotene:139.16 mcg
β-Cryptoxanthin:340.80 mcg
Lutein + Zeaxanthin:1.91 mg
Vitamin B-1:227.20 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:4.91 mg
Vitamin B-5:1.02 mg
Vitamin B-6:454.40 mcg
Vitamin B-9:102.24 mcg
Food folate:102.24 mcg
Dietary Folate Equivalent:102.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:68.16 mg
Vitamin C:18.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:227.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:426 mcg
Vitamin K:0.85 mcg
Calcium (Ca):11.36 mg
Copper (Cu):85.20 mcg
Fluoride (F):41.46 mcg
Iron (Fe):1.19 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):340.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.60 g
Selenium (Se):1.99 mcg
Sodium (Na):8.52 mg
Zinc (Zn):1.08 mg
Carbohydrates Total:58.82 g
Dietary Fiber:5.96 g
Sugars Total:7.10 g
Fructose:0.85 g
Glucose/Dextrose:1.08 g
Maltose:0.48 g
Sucrose:4.69 g
Starch:42.88 g
Proteins Total:8.58 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:1.02 g
Methionine:0.17 g
Lysine:0.77 g
Isoleucine:0.26 g
Valine:0.37 g
Threonine:0.23 g
Tryptophan:56.80 mg
Histidine:0.20 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.57 g
Cystine:0.11 g
Glutamic acid:1.62 g
Glycine:0.28 g
Proline:1.02 g
Serine:0.45 g
Tyrosine:0.31 g
Fats Total:2.22 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator.
Related: Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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