Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

81 calories in 100 g

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Calories in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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81 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.81 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.67 g (6 calories, 1% by weight)
Carbohydrates:19.30 g (69 calories, 19% by weight)
Proteins:2.55 g (6 calories, 3% by weight)
Alcohol:~
Water:77.03 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11179
Tags: corn;
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, white
Vitamin A:199 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:17 mcg
β-Carotene:50 mcg
β-Cryptoxanthin:122 mcg
Lycopene:~
Lutein + Zeaxanthin:684 mcg
Vitamin B-1:30 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:150 mcg
Vitamin B-6:90 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22 mg
Vitamin C:3.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:140 mcg
Vitamin K:0.30 mcg
Calcium (Ca):3 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):28 mg
Manganese (Mn):150 mcg
Phosphorus (P):79 mg
Potassium (K):0.23 g
Selenium (Se):0.70 mcg
Sodium (Na):1 mg
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.30 g
Dietary Fiber:2.40 g
Sugars Total:3.07 g
Fructose:0.46 g
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:~
Maltose:0.17 g
Sucrose:1.96 g
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.25 g
Methionine:60 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.21 g
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.43 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.18 g
Serine:0.15 g
Tyrosine:0.10 g
Fats Total:0.67 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...As bell peppers mature, their color changes from green to red and they become sweeter.
Related: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
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