Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

230 calories in 1 package (10 oz) yields

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Calories in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Suggest a better name
230 calories in 1 package (10 oz) yields
1 package yields = 284g ≈ 0.626lb ≈ 10.02oz
0.81 calories / gram
3 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:1.90 g (16 calories, 1% by weight)
Carbohydrates:54.81 g (196 calories, 19% by weight)
Proteins:7.24 g (18 calories, 3% by weight)
Alcohol:~
Water:218.77 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:6.82 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11179
Tags: corn;
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, white
Vitamin A:565 IU
Retinol:~
Retinol Activity Equivalent:28.40 mcg
α-Carotene:48.28 mcg
β-Carotene:142 mcg
β-Cryptoxanthin:346.48 mcg
Lycopene:~
Lutein + Zeaxanthin:1.94 mg
Vitamin B-1:85.20 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:426 mcg
Vitamin B-6:255.60 mcg
Vitamin B-9:99.40 mcg
Food folate:99.40 mcg
Dietary Folate Equivalent:99.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.48 mg
Vitamin C:9.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:397.60 mcg
Vitamin K:0.85 mcg
Calcium (Ca):8.52 mg
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):79.52 mg
Manganese (Mn):426 mcg
Phosphorus (P):0.22 g
Potassium (K):0.66 g
Selenium (Se):1.99 mcg
Sodium (Na):2.84 mg
Zinc (Zn):1.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.81 g
Dietary Fiber:6.82 g
Sugars Total:8.72 g
Fructose:1.31 g
Galactose:~
Glucose/Dextrose:1.36 g
Lactose:~
Maltose:0.48 g
Sucrose:5.57 g
Starch:~
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.71 g
Methionine:0.17 g
Lysine:0.43 g
Isoleucine:0.37 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:85.20 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.60 g
Betaine:568 mcg
Cystine:85.20 mg
Glutamic acid:1.22 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.43 g
Tyrosine:0.28 g
Fats Total:1.90 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
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