Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

66 calories in 0.5 cup

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Calories in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Suggest a better name
66 calories in 0.5 cup
0.5 cup = 82g ≈ 0.181lb ≈ 2.89oz
0.81 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.55 g (5 calories, 1% by weight)
Carbohydrates:15.83 g (56 calories, 19% by weight)
Proteins:2.09 g (5 calories, 3% by weight)
Alcohol:~
Water:63.16 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.97 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11179
Tags: corn;
Related Foods: Calories in Corn
Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:163 IU
Retinol:~
Retinol Activity Equivalent:8.20 mcg
α-Carotene:13.94 mcg
β-Carotene:41 mcg
β-Cryptoxanthin:100.04 mcg
Lycopene:~
Lutein + Zeaxanthin:560.88 mcg
Vitamin B-1:24.60 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:123 mcg
Vitamin B-6:73.80 mcg
Vitamin B-9:28.70 mcg
Food folate:28.70 mcg
Dietary Folate Equivalent:28.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.04 mg
Vitamin C:2.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:114.80 mcg
Vitamin K:0.25 mcg
Calcium (Ca):2.46 mg
Copper (Cu):32.80 mcg
Fluoride (F):~
Iron (Fe):385.40 mcg
Magnesium (Mg):22.96 mg
Manganese (Mn):123 mcg
Phosphorus (P):64.78 mg
Potassium (K):0.19 g
Selenium (Se):0.57 mcg
Sodium (Na):820 mcg
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.83 g
Dietary Fiber:1.97 g
Sugars Total:2.52 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:0.39 g
Lactose:~
Maltose:0.14 g
Sucrose:1.61 g
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:49.20 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:90.20 mg
Tryptophan:24.60 mg
Histidine:49.20 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.17 g
Betaine:164 mcg
Cystine:24.60 mg
Glutamic acid:0.35 g
Glycine:65.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.12 g
Tyrosine:82 mg
Fats Total:0.55 g
Saturated fatty acids:82 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
Related: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
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