Yogurt, plain, skim milk, 13 grams protein per 8 ounce

137 calories in 1 cup (8 fl oz)

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Calories in Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce Suggest a better name
137 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.56 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 44% proteins; 3% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:18.82 g (73 calories, 8% by weight)
Proteins:14.04 g (60 calories, 6% by weight)
Alcohol:~
Water:208.81 g (85% by weight)
Fat Composition:71% saturated; 26% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1118
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Lowfat Yogurt
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Calories in Yogurt Parfait
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Vitamin A:17 IU
Retinol:4.90 mcg
Retinol Activity Equivalent:4.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:563.50 mcg
Vitamin B-3:294 mcg
Vitamin B-5:1.57 mg
Vitamin B-6:122.50 mcg
Vitamin B-9:29.40 mcg
Food folate:29.40 mcg
Dietary Folate Equivalent:29.40 mcg
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):0.49 g
Copper (Cu):24.50 mcg
Fluoride (F):29.40 mcg
Iron (Fe):220.50 mcg
Magnesium (Mg):46.55 mg
Manganese (Mn):12.25 mcg
Phosphorus (P):0.38 g
Potassium (K):0.62 g
Selenium (Se):8.82 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.38 mg
Cholesterol:4.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.82 g
Dietary Fiber:~
Sugars Total:18.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.04 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.40 g
Methionine:0.39 g
Lysine:1.25 g
Isoleucine:0.76 g
Valine:1.15 g
Threonine:0.56 g
Tryptophan:73.50 mg
Histidine:0.34 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.74 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.64 g
Serine:0.86 g
Tyrosine:0.69 g
Fats Total:0.44 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:98 mg
Polyunsaturated fatty acids:12.25 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.25 mg
Hexanoic/Caproic [6:0]:9.80 mg
Octanoic/Caprylic [8:0]:4.90 mg
Decanoic/Capric [10:0]:12.25 mg
Dodecanoic/Lauric [12:0]:14.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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