| Yogurt, plain, skim milk, 13 grams protein per 8 ounce  |
1 |
137 calories in 1 cup (8 fl oz) |
1 cup = 245g ≈ 0.540lb ≈ 8.64oz |
0.56 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 53% carbohydrates; 44% proteins; 3% fats |
Fats: | 0.44 g (4 calories, 0% by weight) |
Carbohydrates: | 18.82 g (73 calories, 8% by weight) |
Proteins: | 14.04 g (60 calories, 6% by weight) |
Alcohol: | ~ |
Water: | 208.81 g (85% by weight) |
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Fat Composition: | 71% saturated; 26% monounsaturated; 3% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 4.90 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
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Food Group: | Dairy and Egg Products |
USDA #: | 1118 |
Tags: |
yogurt;
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Related Foods: |
Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Tofu Yogurt
Calories in Vanilla Yogurt
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
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Vitamin A: | 17 IU |
Retinol: | 4.90 mcg |
Retinol Activity Equivalent: | 4.90 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 98 mcg |
Vitamin B-2: | 563.50 mcg |
Vitamin B-3: | 294 mcg |
Vitamin B-5: | 1.57 mg |
Vitamin B-6: | 122.50 mcg |
Vitamin B-9: | 29.40 mcg |
Food folate: | 29.40 mcg |
Dietary Folate Equivalent: | 29.40 mcg |
Folic acid: | ~ |
Vitamin B-12: | 1.49 mcg |
Added Vitamin B-12: | ~ |
Choline: | 37.24 mg |
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Vitamin C: | 2.20 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.49 mcg |
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Calcium (Ca): | 0.49 g |
Copper (Cu): | 24.50 mcg |
Fluoride (F): | 29.40 mcg |
Iron (Fe): | 220.50 mcg |
Magnesium (Mg): | 46.55 mg |
Manganese (Mn): | 12.25 mcg |
Phosphorus (P): | 0.38 g |
Potassium (K): | 0.62 g |
Selenium (Se): | 8.82 mcg |
Sodium (Na): | 0.19 g |
Zinc (Zn): | 2.38 mg |
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Cholesterol: | 4.90 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 18.82 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 18.82 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 14.04 g |
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Phenylalanine: | 0.76 g |
Leucine: | 1.40 g |
Methionine: | 0.39 g |
Lysine: | 1.25 g |
Isoleucine: | 0.76 g |
Valine: | 1.15 g |
Threonine: | 0.56 g |
Tryptophan: | 73.50 mg |
Histidine: | 0.34 g |
Arginine: | 0.42 g |
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Alanine: | 0.59 g |
Aspartic acid: | 1.10 g |
Betaine: | ~ |
Cystine: | 0.12 g |
Glutamic acid: | 2.74 g |
Glycine: | 0.32 g |
Hydroxyproline: | ~ |
Proline: | 1.64 g |
Serine: | 0.86 g |
Tyrosine: | 0.69 g |
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Fats Total: | 0.44 g |
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Saturated fatty acids: | 0.27 g |
Monounsaturated fatty acids: | 98 mg |
Polyunsaturated fatty acids: | 12.25 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 12.25 mg |
Hexanoic/Caproic [6:0]: | 9.80 mg |
Octanoic/Caprylic [8:0]: | 4.90 mg |
Decanoic/Capric [10:0]: | 12.25 mg |
Dodecanoic/Lauric [12:0]: | 14.70 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 24.50 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 98 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 24.50 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 9.80 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 98 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 9.80 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 2.45 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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