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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

137 calories in 1 cup (8 fl oz)

Calories in Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce Suggest a better name
137 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.56 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 44% proteins; 3% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:18.82 g (73 calories, 8% by weight)
Proteins:14.04 g (60 calories, 6% by weight)
Alcohol:~
Water:208.81 g (85% by weight)
Fat Composition:71% saturated; 26% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1118
Tags: yogurt;
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Vitamin A:17 IU
Retinol:4.90 mcg
Retinol Activity Equivalent:4.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:563.50 mcg
Vitamin B-3:294 mcg
Vitamin B-5:1.57 mg
Vitamin B-6:122.50 mcg
Vitamin B-9:29.40 mcg
Food folate:29.40 mcg
Dietary Folate Equivalent:29.40 mcg
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):0.49 g
Copper (Cu):24.50 mcg
Fluoride (F):29.40 mcg
Iron (Fe):220.50 mcg
Magnesium (Mg):46.55 mg
Manganese (Mn):12.25 mcg
Phosphorus (P):0.38 g
Potassium (K):0.62 g
Selenium (Se):8.82 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.38 mg
Cholesterol:4.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.82 g
Dietary Fiber:~
Sugars Total:18.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.04 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.40 g
Methionine:0.39 g
Lysine:1.25 g
Isoleucine:0.76 g
Valine:1.15 g
Threonine:0.56 g
Tryptophan:73.50 mg
Histidine:0.34 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.74 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.64 g
Serine:0.86 g
Tyrosine:0.69 g
Fats Total:0.44 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:98 mg
Polyunsaturated fatty acids:12.25 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.25 mg
Hexanoic/Caproic [6:0]:9.80 mg
Octanoic/Caprylic [8:0]:4.90 mg
Decanoic/Capric [10:0]:12.25 mg
Dodecanoic/Lauric [12:0]:14.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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