Calorie Counter : Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Calorie Counter » Foods » Dairy and Egg Products » Calories in Yogurt, plain, skim milk, 13 grams protein per 8 ounce
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Yogurt, plain, skim milk, 13 grams protein per 8 ounce
	4 1
	137 calories in 1 cup (8 fl oz)
	1 cup = 245g ≈ 0.540lb ≈ 8.64oz
	0.56 calories / gram
	3 Weight Watchers points


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Calorie Sources:	53% carbohydrates; 44% proteins; 3% fats
Fats:	0.44 g (4 calories, 0% by weight)
Carbohydrates:	18.82 g (73 calories, 8% by weight)
Proteins:	14.04 g (60 calories, 6% by weight)
Alcohol:	~
Water:	208.81 g (85% by weight)

Fat Composition:	71% saturated; 26% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	4.90 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 container (8 oz) 0.5 container (4 oz)

Food Group:	Dairy and Egg Products
USDA #:	1118
Tags:	yogurt;

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Vitamin A:	17 IU
Retinol:	4.90 mcg
Retinol Activity Equivalent:	4.90 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	98 mcg
Vitamin B-2:	563.50 mcg
Vitamin B-3:	294 mcg
Vitamin B-5:	1.57 mg
Vitamin B-6:	122.50 mcg
Vitamin B-9:	29.40 mcg
Food folate:	29.40 mcg
Dietary Folate Equivalent:	29.40 mcg
Folic acid:	~
Vitamin B-12:	1.49 mcg
Added Vitamin B-12:	~
Choline:	37.24 mg

Vitamin C:	2.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.49 mcg

Calcium (Ca):	0.49 g
Copper (Cu):	24.50 mcg
Fluoride (F):	29.40 mcg
Iron (Fe):	220.50 mcg
Magnesium (Mg):	46.55 mg
Manganese (Mn):	12.25 mcg
Phosphorus (P):	0.38 g
Potassium (K):	0.62 g
Selenium (Se):	8.82 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	2.38 mg

Cholesterol:	4.90 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	18.82 g

Dietary Fiber:	~

Sugars Total:	18.82 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	14.04 g

Phenylalanine:	0.76 g
Leucine:	1.40 g
Methionine:	0.39 g
Lysine:	1.25 g
Isoleucine:	0.76 g
Valine:	1.15 g
Threonine:	0.56 g
Tryptophan:	73.50 mg
Histidine:	0.34 g
Arginine:	0.42 g

Non-essential amino acids
Alanine:	0.59 g
Aspartic acid:	1.10 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	2.74 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	1.64 g
Serine:	0.86 g
Tyrosine:	0.69 g

Saturated fatty acids
Fats Total:	0.44 g

Saturated fatty acids:	0.27 g
Monounsaturated fatty acids:	98 mg
Polyunsaturated fatty acids:	12.25 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	12.25 mg
Hexanoic/Caproic [6:0]:	9.80 mg
Octanoic/Caprylic [8:0]:	4.90 mg
Decanoic/Capric [10:0]:	12.25 mg
Dodecanoic/Lauric [12:0]:	14.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	24.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	98 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	24.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	98 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	9.80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.45 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Yogurt

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	An 8-ounce baked or boiled potato has only about 100 calories.

Related:	Lowfat Yogurt Vanilla Yogurt

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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

137 calories in 1 cup (8 fl oz)