Yogurt, plain, skim milk, 13 grams protein per 8 ounce

127 calories in 1 container (8 oz)

Live queries:
Brownie - 8 results
Croissant - 8 results
Pastrami - 2 results
Apricot - 35 results

Calories in Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce Suggest a better name
127 calories in 1 container (8 oz)
1 container = 227g ≈ 0.500lb ≈ 8.01oz
0.56 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 44% proteins; 3% fats
Fats:0.41 g (4 calories, 0% by weight)
Carbohydrates:17.43 g (67 calories, 8% by weight)
Proteins:13 g (56 calories, 6% by weight)
Alcohol:~
Water:193.47 g (85% by weight)
Fat Composition:71% saturated; 26% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.54 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1118
Tags: yogurt;
Related Foods: Calories in Frozen Yogurt
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:16 IU
Retinol:4.54 mcg
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:522.10 mcg
Vitamin B-3:272.40 mcg
Vitamin B-5:1.45 mg
Vitamin B-6:113.50 mcg
Vitamin B-9:27.24 mcg
Food folate:27.24 mcg
Dietary Folate Equivalent:27.24 mcg
Folic acid:~
Vitamin B-12:1.38 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:2.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.45 g
Copper (Cu):22.70 mcg
Fluoride (F):27.24 mcg
Iron (Fe):204.30 mcg
Magnesium (Mg):43.13 mg
Manganese (Mn):11.35 mcg
Phosphorus (P):0.36 g
Potassium (K):0.58 g
Selenium (Se):8.17 mcg
Sodium (Na):0.17 g
Zinc (Zn):2.20 mg
Cholesterol:4.54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.43 g
Dietary Fiber:~
Sugars Total:17.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.29 g
Methionine:0.36 g
Lysine:1.16 g
Isoleucine:0.70 g
Valine:1.07 g
Threonine:0.52 g
Tryptophan:68.10 mg
Histidine:0.32 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:1.02 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.54 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1.52 g
Serine:0.79 g
Tyrosine:0.64 g
Fats Total:0.41 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:90.80 mg
Polyunsaturated fatty acids:11.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.35 mg
Hexanoic/Caproic [6:0]:9.08 mg
Octanoic/Caprylic [8:0]:4.54 mg
Decanoic/Capric [10:0]:11.35 mg
Dodecanoic/Lauric [12:0]:13.62 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_uW
Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
Related: Lowfat Yogurt
Vanilla Yogurt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular