Corn, sweet, yellow, frozen, kernels on cob, unprepared

98 calories in 100 g

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Calories in Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared Suggest a better name
98 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.98 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.78 g (7 calories, 1% by weight)
Carbohydrates:23.50 g (84 calories, 24% by weight)
Proteins:3.28 g (8 calories, 3% by weight)
Alcohol:~
Water:71.79 g (72% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11180
Tags: corn;
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn On The Cob
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:244 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:21 mcg
β-Carotene:61 mcg
β-Cryptoxanthin:149 mcg
Lycopene:~
Lutein + Zeaxanthin:897 mcg
Vitamin B-1:100 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.68 mg
Vitamin B-5:290 mcg
Vitamin B-6:170 mcg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:0.40 mcg
Calcium (Ca):4 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):32 mg
Manganese (Mn):150 mcg
Phosphorus (P):87 mg
Potassium (K):0.29 g
Selenium (Se):0.80 mcg
Sodium (Na):5 mg
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.50 g
Dietary Fiber:2.80 g
Sugars Total:3.78 g
Fructose:0.56 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:0.21 g
Sucrose:2.41 g
Starch:~
Proteins Total:3.28 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:20 mg
Histidine:90 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.24 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.64 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.78 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.
Related: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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