Corn, sweet, yellow, frozen, kernels on cob, unprepared

123 calories in 1 ear, yields

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Calories in Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared Suggest a better name
123 calories in 1 ear, yields
1 ear, yields = 125g ≈ 0.276lb ≈ 4.41oz
0.98 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.97 g (8 calories, 1% by weight)
Carbohydrates:29.38 g (105 calories, 24% by weight)
Proteins:4.10 g (10 calories, 3% by weight)
Alcohol:~
Water:89.74 g (72% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11180
Tags: corn;
Related Foods: Calories in Corn Cakes
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Calories in Corn On The Cob
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Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Vitamin A:305 IU
Retinol:~
Retinol Activity Equivalent:15 mcg
α-Carotene:26.25 mcg
β-Carotene:76.25 mcg
β-Cryptoxanthin:186.25 mcg
Lycopene:~
Lutein + Zeaxanthin:1.12 mg
Vitamin B-1:125 mcg
Vitamin B-2:100.00 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:362.50 mcg
Vitamin B-6:212.50 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:212.50 mcg
Vitamin K:0.50 mcg
Calcium (Ca):5 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):850 mcg
Magnesium (Mg):40 mg
Manganese (Mn):187.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.37 g
Selenium (Se):1 mcg
Sodium (Na):6.25 mg
Zinc (Zn):875.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.38 g
Dietary Fiber:3.50 g
Sugars Total:4.72 g
Fructose:0.70 g
Galactose:~
Glucose/Dextrose:0.74 g
Lactose:~
Maltose:0.26 g
Sucrose:3.01 g
Starch:~
Proteins Total:4.10 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.44 g
Methionine:75.00 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:25.00 mg
Histidine:0.11 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.30 g
Betaine:~
Cystine:25.00 mg
Glutamic acid:0.80 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:0.97 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Z1
Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
Related: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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