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Corn, sweet, yellow, frozen, kernels on cob, unprepared

80 calories in 0.5 cup kernels

Calories in Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared Suggest a better name
80 calories in 0.5 cup kernels
0.5 cup kernels = 82g ≈ 0.181lb ≈ 2.89oz
0.98 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:19.27 g (69 calories, 24% by weight)
Proteins:2.69 g (7 calories, 3% by weight)
Alcohol:~
Water:58.87 g (72% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11180
Tags: corn;
Related Foods: Calories in Corn Cakes
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Calories in Corn On The Cob
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Corn, sweet, white, frozen, kernels on cob, unprepared
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Vitamin A:200 IU
Retinol:~
Retinol Activity Equivalent:9.84 mcg
α-Carotene:17.22 mcg
β-Carotene:50.02 mcg
β-Cryptoxanthin:122.18 mcg
Lycopene:~
Lutein + Zeaxanthin:735.54 mcg
Vitamin B-1:82 mcg
Vitamin B-2:65.60 mcg
Vitamin B-3:1.38 mg
Vitamin B-5:237.80 mcg
Vitamin B-6:139.40 mcg
Vitamin B-9:32.80 mcg
Food folate:32.80 mcg
Dietary Folate Equivalent:32.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:139.40 mcg
Vitamin K:0.33 mcg
Calcium (Ca):3.28 mg
Copper (Cu):41 mcg
Fluoride (F):~
Iron (Fe):557.60 mcg
Magnesium (Mg):26.24 mg
Manganese (Mn):123 mcg
Phosphorus (P):71.34 mg
Potassium (K):0.24 g
Selenium (Se):0.66 mcg
Sodium (Na):4.10 mg
Zinc (Zn):574 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.27 g
Dietary Fiber:2.30 g
Sugars Total:3.10 g
Fructose:0.46 g
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:~
Maltose:0.17 g
Sucrose:1.98 g
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.29 g
Methionine:49.20 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:16.40 mg
Histidine:73.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.20 g
Betaine:~
Cystine:16.40 mg
Glutamic acid:0.52 g
Glycine:98.40 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:98.40 mg
Fats Total:0.64 g
Saturated fatty acids:98.40 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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