Calorie Counter : Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
	3 1
	59 calories in 1 ear, yields
	1 ear, yields = 63g ≈ 0.139lb ≈ 2.22oz
	0.93 calories / gram
	1 Weight Watchers point


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Calorie Sources:	85% carbohydrates; 8% proteins; 7% fats
Fats:	0.47 g (4 calories, 1% by weight)
Carbohydrates:	14.07 g (50 calories, 22% by weight)
Proteins:	1.96 g (5 calories, 3% by weight)
Alcohol:	~
Water:	46.12 g (73% by weight)

Fat Composition:	52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	1.76 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 ear, yields 0.5 cup kernels

Refuse:	45 %
Refuse Description:	Cob
Food Group:	Vegetables and Vegetable Products
USDA #:	11181
Tags:	corn;

Related Foods:	Calories in Corn Flakes Calories in Corn On The Cob Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, yellow Calories in White Corn

Vitamin A:	146 IU
Retinol:	~
Retinol Activity Equivalent:	7.56 mcg
α-Carotene:	12.60 mcg
β-Carotene:	36.54 mcg
β-Cryptoxanthin:	89.46 mcg
Lycopene:	~
Lutein + Zeaxanthin:	536.76 mcg

Vitamin B-1:	107.10 mcg
Vitamin B-2:	37.80 mcg
Vitamin B-3:	951.30 mcg
Vitamin B-5:	157.50 mcg
Vitamin B-6:	138.60 mcg
Vitamin B-9:	19.53 mcg
Food folate:	19.53 mcg
Dietary Folate Equivalent:	19.53 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.02 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	50.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	100.80 mcg

Vitamin K:	0.25 mcg

Calcium (Ca):	1.89 mg
Copper (Cu):	25.20 mcg
Fluoride (F):	~
Iron (Fe):	384.30 mcg
Magnesium (Mg):	18.27 mg
Manganese (Mn):	88.20 mcg
Phosphorus (P):	47.25 mg
Potassium (K):	0.16 g
Selenium (Se):	0.44 mcg
Sodium (Na):	2.52 mg
Zinc (Zn):	396.90 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	14.07 g

Dietary Fiber:	1.76 g

Sugars Total:	2.26 g
Fructose:	0.33 g
Galactose:	~
Glucose/Dextrose:	0.35 g
Lactose:	~
Maltose:	0.13 g
Sucrose:	1.44 g

Starch:	~

Essential amino acids
Proteins Total:	1.96 g

Phenylalanine:	88.20 mg
Leucine:	0.21 g
Methionine:	37.80 mg
Lysine:	81.90 mg
Isoleucine:	75.60 mg
Valine:	0.11 g
Threonine:	75.60 mg
Tryptophan:	12.60 mg
Histidine:	50.40 mg
Arginine:	75.60 mg

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	0.14 g
Betaine:	~
Cystine:	12.60 mg
Glutamic acid:	0.38 g
Glycine:	75.60 mg
Hydroxyproline:	~
Proline:	0.18 g
Serine:	88.20 mg
Tyrosine:	69.30 mg

Saturated fatty acids
Fats Total:	0.47 g

Saturated fatty acids:	69.30 mg
Monounsaturated fatty acids:	0.13 g
Polyunsaturated fatty acids:	0.21 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	63 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.41 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	6.30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

59 calories in 1 ear, yields