Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

76 calories in 0.5 cup kernels

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Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Suggest a better name
76 calories in 0.5 cup kernels
0.5 cup kernels = 82g ≈ 0.181lb ≈ 2.89oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.61 g (5 calories, 1% by weight)
Carbohydrates:18.31 g (65 calories, 22% by weight)
Proteins:2.55 g (6 calories, 3% by weight)
Alcohol:~
Water:60.02 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11181
Tags: corn;
Related Foods: Calories in Corn Cakes
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Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:190 IU
Retinol:~
Retinol Activity Equivalent:9.84 mcg
α-Carotene:16.40 mcg
β-Carotene:47.56 mcg
β-Cryptoxanthin:116.44 mcg
Lycopene:~
Lutein + Zeaxanthin:698.64 mcg
Vitamin B-1:139.40 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:205 mcg
Vitamin B-6:180.40 mcg
Vitamin B-9:25.42 mcg
Food folate:25.42 mcg
Dietary Folate Equivalent:25.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:131.20 mcg
Vitamin K:0.33 mcg
Calcium (Ca):2.46 mg
Copper (Cu):32.80 mcg
Fluoride (F):~
Iron (Fe):500.20 mcg
Magnesium (Mg):23.78 mg
Manganese (Mn):114.80 mcg
Phosphorus (P):61.50 mg
Potassium (K):0.21 g
Selenium (Se):0.57 mcg
Sodium (Na):3.28 mg
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.31 g
Dietary Fiber:2.30 g
Sugars Total:2.94 g
Fructose:0.43 g
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:~
Maltose:0.16 g
Sucrose:1.88 g
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.27 g
Methionine:49.20 mg
Lysine:0.11 g
Isoleucine:98.40 mg
Valine:0.14 g
Threonine:98.40 mg
Tryptophan:16.40 mg
Histidine:65.60 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:16.40 mg
Glutamic acid:0.50 g
Glycine:98.40 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.11 g
Tyrosine:90.20 mg
Fats Total:0.61 g
Saturated fatty acids:90.20 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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