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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

76 calories in 0.5 cup kernels

Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Suggest a better name
76 calories in 0.5 cup kernels
0.5 cup kernels = 82g ≈ 0.181lb ≈ 2.89oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.61 g (5 calories, 1% by weight)
Carbohydrates:18.31 g (65 calories, 22% by weight)
Proteins:2.55 g (6 calories, 3% by weight)
Alcohol:~
Water:60.02 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11181
Tags: corn;
Related Foods: Calories in Corn
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vitamin A:190 IU
Retinol:~
Retinol Activity Equivalent:9.84 mcg
α-Carotene:16.40 mcg
β-Carotene:47.56 mcg
β-Cryptoxanthin:116.44 mcg
Lycopene:~
Lutein + Zeaxanthin:698.64 mcg
Vitamin B-1:139.40 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:205 mcg
Vitamin B-6:180.40 mcg
Vitamin B-9:25.42 mcg
Food folate:25.42 mcg
Dietary Folate Equivalent:25.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:131.20 mcg
Vitamin K:0.33 mcg
Calcium (Ca):2.46 mg
Copper (Cu):32.80 mcg
Fluoride (F):~
Iron (Fe):500.20 mcg
Magnesium (Mg):23.78 mg
Manganese (Mn):114.80 mcg
Phosphorus (P):61.50 mg
Potassium (K):0.21 g
Selenium (Se):0.57 mcg
Sodium (Na):3.28 mg
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.31 g
Dietary Fiber:2.30 g
Sugars Total:2.94 g
Fructose:0.43 g
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:~
Maltose:0.16 g
Sucrose:1.88 g
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.27 g
Methionine:49.20 mg
Lysine:0.11 g
Isoleucine:98.40 mg
Valine:0.14 g
Threonine:98.40 mg
Tryptophan:16.40 mg
Histidine:65.60 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:16.40 mg
Glutamic acid:0.50 g
Glycine:98.40 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.11 g
Tyrosine:90.20 mg
Fats Total:0.61 g
Saturated fatty acids:90.20 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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