Calorie Counter : Corn, yellow, whole kernel, frozen, microwaved

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn, yellow, whole kernel, frozen, microwaved
	Corn, yellow, whole kernel, frozen, microwaved 131 calories in 100 g Search for foods...	Live queries: Ramen - 4 results Pho - 14 results Hamburger Patty - 14 results Cinnamon Apples - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, yellow, whole kernel, frozen, microwaved
	3 1
	131 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.31 calories / gram
	2 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 11% proteins; 10% fats
Fats:	1.42 g (13 calories, 1% by weight)
Carbohydrates:	25.87 g (103 calories, 26% by weight)
Proteins:	3.62 g (14 calories, 4% by weight)
Alcohol:	~
Water:	68.40 g (68% by weight)

Fat Composition:	52% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	2.60 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11182

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Vitamin A:	234 IU
Retinol:	~
Retinol Activity Equivalent:	12 mcg
α-Carotene:	20 mcg
β-Carotene:	59 mcg
β-Cryptoxanthin:	144 mcg
Lycopene:	~
Lutein + Zeaxanthin:	807 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	2.07 mg
Vitamin B-5:	630 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	38 mcg
Food folate:	38 mcg
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	30.30 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	100 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calcium (Ca):	5 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	390 mcg
Magnesium (Mg):	25 mg
Manganese (Mn):	120 mcg
Phosphorus (P):	95 mg
Potassium (K):	0.28 g
Selenium (Se):	~
Sodium (Na):	4 mg
Zinc (Zn):	530 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	25.87 g

Dietary Fiber:	2.60 g

Sugars Total:	3.36 g
Fructose:	0.26 g
Galactose:	~
Glucose/Dextrose:	0.43 g
Lactose:	~
Maltose:	~
Sucrose:	2.67 g

Starch:	18.20 g

Essential amino acids
Proteins Total:	3.62 g

Phenylalanine:	0.16 g
Leucine:	0.45 g
Methionine:	80 mg
Lysine:	0.34 g
Isoleucine:	0.11 g
Valine:	0.17 g
Threonine:	0.10 g
Tryptophan:	30 mg
Histidine:	90 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.25 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.71 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.45 g
Serine:	0.20 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	1.42 g

Saturated fatty acids:	0.15 g
Monounsaturated fatty acids:	0.28 g
Polyunsaturated fatty acids:	0.46 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.28 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.44 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.69 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Corn, yellow, whole kernel, frozen, microwaved

131 calories in 100 g