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Corn, yellow, whole kernel, frozen, microwaved

131 calories in 100 g

Calories in Corn, yellow, whole kernel, frozen, microwaved
Corn, yellow, whole kernel, frozen, microwaved Suggest a better name
131 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.31 calories / gram
2 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 10% fats
Fats:1.42 g (13 calories, 1% by weight)
Carbohydrates:25.87 g (103 calories, 26% by weight)
Proteins:3.62 g (14 calories, 4% by weight)
Alcohol:~
Water:68.40 g (68% by weight)
Fat Composition:52% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11182
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, yellow
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Multi Grain Bread
Vitamin A:234 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:20 mcg
β-Carotene:59 mcg
β-Cryptoxanthin:144 mcg
Lycopene:~
Lutein + Zeaxanthin:807 mcg
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:630 mcg
Vitamin B-6:120 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):390 mcg
Magnesium (Mg):25 mg
Manganese (Mn):120 mcg
Phosphorus (P):95 mg
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):530 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.87 g
Dietary Fiber:2.60 g
Sugars Total:3.36 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:0.43 g
Lactose:~
Maltose:~
Sucrose:2.67 g
Starch:18.20 g
Proteins Total:3.62 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.45 g
Methionine:80 mg
Lysine:0.34 g
Isoleucine:0.11 g
Valine:0.17 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:90 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.25 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.71 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:1.42 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Your right lung takes in more air than your left one does.
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