Corn, yellow, whole kernel, frozen, microwaved

185 calories in 1 cup

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Calories in Corn, yellow, whole kernel, frozen, microwaved
Corn, yellow, whole kernel, frozen, microwaved Suggest a better name
185 calories in 1 cup
1 cup = 141g ≈ 0.311lb ≈ 4.97oz
1.31 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% proteins; 10% fats
Fats:2 g (18 calories, 1% by weight)
Carbohydrates:36.48 g (146 calories, 26% by weight)
Proteins:5.10 g (20 calories, 4% by weight)
Alcohol:~
Water:96.44 g (68% by weight)
Fat Composition:52% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.67 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11182
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Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:16.92 mcg
α-Carotene:28.20 mcg
β-Carotene:83.19 mcg
β-Cryptoxanthin:203.04 mcg
Lycopene:~
Lutein + Zeaxanthin:1.14 mg
Vitamin B-1:112.80 mcg
Vitamin B-2:70.50 mcg
Vitamin B-3:2.92 mg
Vitamin B-5:888.30 mcg
Vitamin B-6:169.20 mcg
Vitamin B-9:53.58 mcg
Food folate:53.58 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:42.72 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.56 mcg
Calcium (Ca):7.05 mg
Copper (Cu):70.50 mcg
Fluoride (F):~
Iron (Fe):549.90 mcg
Magnesium (Mg):35.25 mg
Manganese (Mn):169.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):~
Sodium (Na):5.64 mg
Zinc (Zn):747.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.48 g
Dietary Fiber:3.67 g
Sugars Total:4.74 g
Fructose:0.37 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:~
Maltose:~
Sucrose:3.76 g
Starch:25.66 g
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.63 g
Methionine:0.11 g
Lysine:0.48 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.14 g
Tryptophan:42.30 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.35 g
Betaine:~
Cystine:70.50 mg
Glutamic acid:1 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:2 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples are the second most valuable fruit grown in the United States. Oranges are first.
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