Live queries:
Chicken Soup - 125 results
Distributor - 4 results
Chuck Roast - 37 results

Corn, yellow, whole kernel, frozen, microwaved

185 calories in 1 cup

Calories in Corn, yellow, whole kernel, frozen, microwaved
Corn, yellow, whole kernel, frozen, microwaved Suggest a better name
185 calories in 1 cup
1 cup = 141g ≈ 0.311lb ≈ 4.97oz
1.31 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 11% proteins; 10% fats
Fats:2 g (18 calories, 1% by weight)
Carbohydrates:36.48 g (146 calories, 26% by weight)
Proteins:5.10 g (20 calories, 4% by weight)
Alcohol:~
Water:96.44 g (68% by weight)
Fat Composition:52% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.67 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11182
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, yellow
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Multi Grain Bread
Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:16.92 mcg
α-Carotene:28.20 mcg
β-Carotene:83.19 mcg
β-Cryptoxanthin:203.04 mcg
Lycopene:~
Lutein + Zeaxanthin:1.14 mg
Vitamin B-1:112.80 mcg
Vitamin B-2:70.50 mcg
Vitamin B-3:2.92 mg
Vitamin B-5:888.30 mcg
Vitamin B-6:169.20 mcg
Vitamin B-9:53.58 mcg
Food folate:53.58 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:42.72 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.56 mcg
Calcium (Ca):7.05 mg
Copper (Cu):70.50 mcg
Fluoride (F):~
Iron (Fe):549.90 mcg
Magnesium (Mg):35.25 mg
Manganese (Mn):169.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):~
Sodium (Na):5.64 mg
Zinc (Zn):747.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.48 g
Dietary Fiber:3.67 g
Sugars Total:4.74 g
Fructose:0.37 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:~
Maltose:~
Sucrose:3.76 g
Starch:25.66 g
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.63 g
Methionine:0.11 g
Lysine:0.48 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.14 g
Tryptophan:42.30 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.35 g
Betaine:~
Cystine:70.50 mg
Glutamic acid:1 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:2 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2pr
Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
Related: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn with red and green peppers, canned, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular