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Corn with red and green peppers, canned, solids and liquids

170 calories in 1 cup

Corn with red and green peppers, canned, solids and liquids Suggest a better name
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Total Calories:170 calories in 1 cup
Serving Weight:1 cup = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:0.75 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:1.25 g (10 calories, 1% by weight)
Carbohydrates:41.25 g (147 calories, 18% by weight)
Proteins:5.29 g (13 calories, 2% by weight)
Alcohol:~
Water:175.92 g (78% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11184
Related Foods: Calories in Canned Apples
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Calories in Red Potato
Calories in Serrano Pepper
Calories in Syrup Canned Grapes
Vitamin A:527 IU
Retinol:~
Retinol Activity Equivalent:27.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:181.60 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:998.80 mcg
Vitamin B-6:204.30 mcg
Vitamin B-9:77.18 mcg
Food folate:77.18 mcg
Dietary Folate Equivalent:77.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.35 mg
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):56.75 mg
Manganese (Mn):90.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.35 g
Selenium (Se):1.36 mcg
Sodium (Na):0.79 g
Zinc (Zn):839.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.25 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.29 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.54 g
Methionine:90.80 mg
Lysine:0.20 g
Isoleucine:0.20 g
Valine:0.30 g
Threonine:0.20 g
Tryptophan:22.70 mg
Histidine:0.14 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.41 g
Betaine:~
Cystine:45.40 mg
Glutamic acid:1.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.25 g
Tyrosine:0.18 g
Fats Total:1.25 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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