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Corn with red and green peppers, canned, solids and liquids

170 calories in 1 cup

Corn with red and green peppers, canned, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 1 cup
Serving Weight:1 cup = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:0.75 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:1.25 g (10 calories, 1% by weight)
Carbohydrates:41.25 g (147 calories, 18% by weight)
Proteins:5.29 g (13 calories, 2% by weight)
Alcohol:~
Water:175.92 g (78% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11184
Related Foods: Beans, snap, green, canned, regular pack, drained solids
Calories in Canned Applesauce
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Calories in Green Goddess Dressing
Calories in Green Hot Chili Peppers
Calories in Snapper
Vitamin A:527 IU
Retinol:~
Retinol Activity Equivalent:27.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:181.60 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:998.80 mcg
Vitamin B-6:204.30 mcg
Vitamin B-9:77.18 mcg
Food folate:77.18 mcg
Dietary Folate Equivalent:77.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.35 mg
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):56.75 mg
Manganese (Mn):90.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.35 g
Selenium (Se):1.36 mcg
Sodium (Na):0.79 g
Zinc (Zn):839.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.25 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.29 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.54 g
Methionine:90.80 mg
Lysine:0.20 g
Isoleucine:0.20 g
Valine:0.30 g
Threonine:0.20 g
Tryptophan:22.70 mg
Histidine:0.14 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.41 g
Betaine:~
Cystine:45.40 mg
Glutamic acid:1.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.25 g
Tyrosine:0.18 g
Fats Total:1.25 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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