Vanilla Yogurt Nutrition Facts

85 calories in 100 g

Live queries:

Calories in Vanilla Yogurt
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.85 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 25% proteins; 13% fats
Fats:1.25 g (11 calories, 1% by weight)
Carbohydrates:13.80 g (53 calories, 14% by weight)
Proteins:4.93 g (21 calories, 5% by weight)
Alcohol:~
Water:79 g (79% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1119
Related Foods: Calories in Camembert
Calories in Chocolate Yogurt
Calories in Cottage Cheese
Calories in Eggnog
Calories in Frozen Egg Whites
Calories in Reduced Fat Sour Cream
Calories in Scrambled Eggs
Calories in Sour Cream
Vitamin A:43 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:200 mcg
Vitamin B-3:100 mcg
Vitamin B-5:550 mcg
Vitamin B-6:40 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:15.20 mg
Vitamin C:800 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.17 g
Copper (Cu):10 mcg
Fluoride (F):12 mcg
Iron (Fe):70 mcg
Magnesium (Mg):16 mg
Manganese (Mn):4 mcg
Phosphorus (P):0.14 g
Potassium (K):0.22 g
Selenium (Se):4.90 mcg
Sodium (Na):66 mg
Zinc (Zn):830 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.80 g
Dietary Fiber:~
Sugars Total:13.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.14 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.40 g
Threonine:0.20 g
Tryptophan:20 mg
Histidine:0.12 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.96 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.30 g
Tyrosine:0.24 g
Fats Total:1.25 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Vanilla
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_hv
Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
Related: Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular