Vanilla Yogurt Nutrition Facts

85 calories in 100 g

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Calories in Vanilla Yogurt
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.85 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 25% proteins; 13% fats
Fats:1.25 g (11 calories, 1% by weight)
Carbohydrates:13.80 g (53 calories, 14% by weight)
Proteins:4.93 g (21 calories, 5% by weight)
Alcohol:~
Water:79 g (79% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1119
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Vitamin A:43 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:200 mcg
Vitamin B-3:100 mcg
Vitamin B-5:550 mcg
Vitamin B-6:40 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:15.20 mg
Vitamin C:800 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.17 g
Copper (Cu):10 mcg
Fluoride (F):12 mcg
Iron (Fe):70 mcg
Magnesium (Mg):16 mg
Manganese (Mn):4 mcg
Phosphorus (P):0.14 g
Potassium (K):0.22 g
Selenium (Se):4.90 mcg
Sodium (Na):66 mg
Zinc (Zn):830 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.80 g
Dietary Fiber:~
Sugars Total:13.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.14 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.40 g
Threonine:0.20 g
Tryptophan:20 mg
Histidine:0.12 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.96 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.30 g
Tyrosine:0.24 g
Fats Total:1.25 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Vanilla
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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