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Vanilla Yogurt Nutrition Facts

208 calories in 1 cup (8 fl oz)

Calories in Vanilla Yogurt
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
208 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.85 calories / gram
4 Weight Watchers points
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Calorie Sources:63% carbohydrates; 25% proteins; 13% fats
Fats:3.06 g (27 calories, 1% by weight)
Carbohydrates:33.81 g (131 calories, 14% by weight)
Proteins:12.08 g (52 calories, 5% by weight)
Alcohol:~
Water:193.55 g (79% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.25 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1119
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Vitamin A:105 IU
Retinol:29.40 mcg
Retinol Activity Equivalent:29.40 mcg
α-Carotene:~
β-Carotene:4.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:490 mcg
Vitamin B-3:245 mcg
Vitamin B-5:1.35 mg
Vitamin B-6:98 mcg
Vitamin B-9:26.95 mcg
Food folate:26.95 mcg
Dietary Folate Equivalent:26.95 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:1.96 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.42 g
Copper (Cu):24.50 mcg
Fluoride (F):29.40 mcg
Iron (Fe):171.50 mcg
Magnesium (Mg):39.20 mg
Manganese (Mn):9.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.54 g
Selenium (Se):12 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.03 mg
Cholesterol:12.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.81 g
Dietary Fiber:~
Sugars Total:33.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.08 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.20 g
Methionine:0.34 g
Lysine:1.08 g
Isoleucine:0.64 g
Valine:0.98 g
Threonine:0.49 g
Tryptophan:49 mg
Histidine:0.29 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.96 g
Betaine:~
Cystine:98 mg
Glutamic acid:2.35 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.74 g
Tyrosine:0.59 g
Fats Total:3.06 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73.50 mg
Hexanoic/Caproic [6:0]:49 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:73.50 mg
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Vanilla
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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