Vanilla Yogurt Nutrition Facts

193 calories in 1 container (8 oz)

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Calories in Vanilla Yogurt
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
193 calories in 1 container (8 oz)
1 container = 227g ≈ 0.500lb ≈ 8.01oz
0.85 calories / gram
4 Weight Watchers points
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Calorie Sources:63% carbohydrates; 25% proteins; 13% fats
Fats:2.84 g (25 calories, 1% by weight)
Carbohydrates:31.33 g (121 calories, 14% by weight)
Proteins:11.19 g (48 calories, 5% by weight)
Alcohol:~
Water:179.33 g (79% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1119
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Vitamin A:98 IU
Retinol:27.24 mcg
Retinol Activity Equivalent:27.24 mcg
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:454 mcg
Vitamin B-3:227 mcg
Vitamin B-5:1.25 mg
Vitamin B-6:90.80 mcg
Vitamin B-9:24.97 mcg
Food folate:24.97 mcg
Dietary Folate Equivalent:24.97 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:1.82 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.39 g
Copper (Cu):22.70 mcg
Fluoride (F):27.24 mcg
Iron (Fe):158.90 mcg
Magnesium (Mg):36.32 mg
Manganese (Mn):9.08 mcg
Phosphorus (P):0.31 g
Potassium (K):0.50 g
Selenium (Se):11.12 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.88 mg
Cholesterol:11.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.33 g
Dietary Fiber:~
Sugars Total:31.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.19 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.11 g
Methionine:0.32 g
Lysine:1.00 g
Isoleucine:0.59 g
Valine:0.91 g
Threonine:0.45 g
Tryptophan:45.40 mg
Histidine:0.27 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.89 g
Betaine:~
Cystine:90.80 mg
Glutamic acid:2.18 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.32 g
Serine:0.68 g
Tyrosine:0.54 g
Fats Total:2.84 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:68.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:68.10 mg
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Vanilla
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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