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Corn Salad Nutrition Facts

12 calories in 1 cup

Cornsalad, raw
Weight Loss Rating:
Total Calories:12 calories in 1 cup
Serving Weight:1 cup = 56g ≈ 0.123lb ≈ 1.98oz
Caloric Density:0.21 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 23% proteins; 16% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:2.02 g (7 calories, 4% by weight)
Proteins:1.12 g (3 calories, 2% by weight)
Alcohol:~
Water:51.97 g (93% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Valerianella locusta
Food Group:Vegetables and Vegetable Products
USDA #:11190
Tags: cornsalad; feldsalat; fetticus; field salad; lamb's lettuce; lewiston cornsalad; mache; nut lettuce; rapunzel;
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Vitamin A:3972 IU
Retinol:~
Retinol Activity Equivalent:198.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:229.60 mcg
Vitamin B-5:22.40 mcg
Vitamin B-6:151.20 mcg
Vitamin B-9:7.84 mcg
Food folate:7.84 mcg
Dietary Folate Equivalent:7.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.28 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):7.28 mg
Manganese (Mn):196 mcg
Phosphorus (P):29.68 mg
Potassium (K):0.26 g
Selenium (Se):0.50 mcg
Sodium (Na):2.24 mg
Zinc (Zn):330.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:50.40 mg
Leucine:72.80 mg
Methionine:11.20 mg
Lysine:56 mg
Isoleucine:50.40 mg
Valine:50.40 mg
Threonine:39.20 mg
Tryptophan:11.20 mg
Histidine:16.80 mg
Arginine:50.40 mg
Non-essential amino acids
Alanine:44.80 mg
Aspartic acid:95.20 mg
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.11 g
Glycine:39.20 mg
Hydroxyproline:~
Proline:39.20 mg
Serine:33.60 mg
Tyrosine:16.80 mg
Fats Total:0.22 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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