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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt

97 calories in 100 g

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:20.32 g (83 calories, 20% by weight)
Proteins:3.17 g (11 calories, 3% by weight)
Alcohol:~
Water:75.48 g (75% by weight)
Fat Composition:57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11192
Related Foods: Calories in Beechnuts
Calories in Cashew Butter
Calories in Cowpeas Leafy Tips
Calories in Japanese Chestnuts
Calories in Mustard Seeds
Nuts, almond butter, plain, with salt added
Calories in Peanuts
Calories in Salt
Vitamin A:791 IU
Retinol:~
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:475 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:150 mcg
Vitamin B-6:60 mcg
Vitamin B-9:127 mcg
Food folate:127 mcg
Dietary Folate Equivalent:127 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.90 mg
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:26.60 mcg
Calcium (Ca):0.13 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):52 mg
Manganese (Mn):570 mcg
Phosphorus (P):51 mg
Potassium (K):0.42 g
Selenium (Se):2.50 mcg
Sodium (Na):4 mg
Zinc (Zn):1.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.32 g
Dietary Fiber:5 g
Sugars Total:3.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.22 g
Methionine:40 mg
Lysine:0.20 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:40 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.13 g
Fats Total:0.38 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee is the second largest traded commodity after oil.
Related: Cowpeas
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
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