Live queries:
Trout - 9 results
Tangerine - 8 results
Chicken - 457 results
Candie - 18 results

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt

160 calories in 1 cup

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:160 calories in 1 cup
Serving Weight:1 cup = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.63 g (5 calories, 0% by weight)
Carbohydrates:33.53 g (136 calories, 20% by weight)
Proteins:5.23 g (18 calories, 3% by weight)
Alcohol:~
Water:124.54 g (75% by weight)
Fat Composition:57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8.25 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11192
Related Foods: Calories in Beechnuts
Calories in Cashew Butter
Calories in Cowpeas Leafy Tips
Calories in Japanese Chestnuts
Calories in Mustard Seeds
Nuts, almond butter, plain, with salt added
Calories in Peanuts
Calories in Salt
Vitamin A:1305 IU
Retinol:~
Retinol Activity Equivalent:66 mcg
α-Carotene:~
β-Carotene:783.75 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165 mcg
Vitamin B-2:231.00 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:247.50 mcg
Vitamin B-6:99.00 mcg
Vitamin B-9:209.55 mcg
Food folate:209.55 mcg
Dietary Folate Equivalent:209.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.29 mg
Vitamin C:3.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:363 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:43.89 mcg
Calcium (Ca):0.21 g
Copper (Cu):214.50 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):85.80 mg
Manganese (Mn):940.50 mcg
Phosphorus (P):84.15 mg
Potassium (K):0.69 g
Selenium (Se):4.13 mcg
Sodium (Na):6.60 mg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.53 g
Dietary Fiber:8.25 g
Sugars Total:5.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.23 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.36 g
Methionine:66 mg
Lysine:0.33 g
Isoleucine:0.28 g
Valine:0.30 g
Threonine:0.18 g
Tryptophan:49.50 mg
Histidine:0.17 g
Arginine:0.36 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:66 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.21 g
Fats Total:0.63 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:49.50 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:16.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3c6
Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
Related: Cowpeas
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular