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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt

160 calories in 1 cup

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:160 calories in 1 cup
Serving Weight:1 cup = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 3% fats
Fats:0.63 g (5 calories, 0% by weight)
Carbohydrates:33.53 g (136 calories, 20% by weight)
Proteins:5.23 g (18 calories, 3% by weight)
Alcohol:~
Water:124.54 g (75% by weight)
Fat Composition:57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8.25 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11192
Related Foods: Calories in Balck Walnuts
Calories in Cooked Bacon
Calories in Coriander Seeds
Calories in Cowpeas
Calories in Cowpeas Leafy Tips
Calories in Fennel Seeds
Calories in Sesame Butter
Calories in Sesame Seeds
Vitamin A:1305 IU
Retinol:~
Retinol Activity Equivalent:66 mcg
α-Carotene:~
β-Carotene:783.75 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165 mcg
Vitamin B-2:231.00 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:247.50 mcg
Vitamin B-6:99.00 mcg
Vitamin B-9:209.55 mcg
Food folate:209.55 mcg
Dietary Folate Equivalent:209.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.29 mg
Vitamin C:3.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:363 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:43.89 mcg
Calcium (Ca):0.21 g
Copper (Cu):214.50 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):85.80 mg
Manganese (Mn):940.50 mcg
Phosphorus (P):84.15 mg
Potassium (K):0.69 g
Selenium (Se):4.13 mcg
Sodium (Na):6.60 mg
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.53 g
Dietary Fiber:8.25 g
Sugars Total:5.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.23 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.36 g
Methionine:66 mg
Lysine:0.33 g
Isoleucine:0.28 g
Valine:0.30 g
Threonine:0.18 g
Tryptophan:49.50 mg
Histidine:0.17 g
Arginine:0.36 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:66 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.21 g
Fats Total:0.63 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:49.50 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:16.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cowpeas
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
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