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Cowpeas (Blackeyes), immature seeds, frozen, unprepared

139 calories in 100 g

Cowpeas (Blackeyes), immature seeds, frozen, unprepared Suggest a better name
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Total Calories:139 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 22% proteins; 4% fats
Fats:0.70 g (6 calories, 1% by weight)
Carbohydrates:25.13 g (102 calories, 25% by weight)
Proteins:8.98 g (31 calories, 9% by weight)
Alcohol:~
Water:64.15 g (64% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11195
Related Foods: Calories in Cashew Butter
Calories in Cowpeas
Calories in Fennel Seeds
Calories in Flaxseed
Calories in Frozen Pizza
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pine Nuts
Calories in Walnuts
Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:70 mcg
Vitamin B-3:810 mcg
Vitamin B-5:230 mcg
Vitamin B-6:100 mcg
Vitamin B-9:187 mcg
Food folate:187 mcg
Dietary Folate Equivalent:187 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):55 mg
Manganese (Mn):880 mcg
Phosphorus (P):0.12 g
Potassium (K):0.44 g
Selenium (Se):3.60 mcg
Sodium (Na):6 mg
Zinc (Zn):1.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.13 g
Dietary Fiber:5 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.98 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.64 g
Methionine:0.12 g
Lysine:0.59 g
Isoleucine:0.48 g
Valine:0.52 g
Threonine:0.33 g
Tryptophan:0.10 g
Histidine:0.29 g
Arginine:0.62 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.13 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.36 g
Fats Total:0.70 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
Related: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
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