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Cowpeas (Blackeyes), immature seeds, frozen, unprepared

222 calories in 1 cup

Cowpeas (Blackeyes), immature seeds, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:222 calories in 1 cup
Serving Weight:1 cup = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 22% proteins; 4% fats
Fats:1.12 g (9 calories, 1% by weight)
Carbohydrates:40.21 g (164 calories, 25% by weight)
Proteins:14.37 g (50 calories, 9% by weight)
Alcohol:~
Water:102.64 g (64% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11195
Related Foods: Calories in Butternuts
Calories in Cashew Butter
Calories in Celery Seeds
Calories in Coriander Seeds
Calories in Hazelnuts
Calories in Pine Nuts
Calories in Spanish Peanuts
Calories in Sunflower Seeds
Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:6.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:384.00 mcg
Vitamin B-2:112.00 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:368 mcg
Vitamin B-6:160 mcg
Vitamin B-9:299.20 mcg
Food folate:299.20 mcg
Dietary Folate Equivalent:299.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.60 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):88 mg
Manganese (Mn):1.41 mg
Phosphorus (P):0.20 g
Potassium (K):0.71 g
Selenium (Se):5.76 mcg
Sodium (Na):9.60 mg
Zinc (Zn):2.53 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.21 g
Dietary Fiber:8 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.37 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.02 g
Methionine:0.19 g
Lysine:0.94 g
Isoleucine:0.77 g
Valine:0.83 g
Threonine:0.53 g
Tryptophan:0.16 g
Histidine:0.46 g
Arginine:0.99 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.21 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.58 g
Fats Total:1.12 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:96.00 mg
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:32.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_41Y
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
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