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Cowpeas (Blackeyes), immature seeds, frozen, unprepared

222 calories in 1 cup

Cowpeas (Blackeyes), immature seeds, frozen, unprepared Suggest a better name
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Total Calories:222 calories in 1 cup
Serving Weight:1 cup = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 22% proteins; 4% fats
Fats:1.12 g (9 calories, 1% by weight)
Carbohydrates:40.21 g (164 calories, 25% by weight)
Proteins:14.37 g (50 calories, 9% by weight)
Alcohol:~
Water:102.64 g (64% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11195
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Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:6.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:384.00 mcg
Vitamin B-2:112.00 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:368 mcg
Vitamin B-6:160 mcg
Vitamin B-9:299.20 mcg
Food folate:299.20 mcg
Dietary Folate Equivalent:299.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.60 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):88 mg
Manganese (Mn):1.41 mg
Phosphorus (P):0.20 g
Potassium (K):0.71 g
Selenium (Se):5.76 mcg
Sodium (Na):9.60 mg
Zinc (Zn):2.53 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.21 g
Dietary Fiber:8 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.37 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.02 g
Methionine:0.19 g
Lysine:0.94 g
Isoleucine:0.77 g
Valine:0.83 g
Threonine:0.53 g
Tryptophan:0.16 g
Histidine:0.46 g
Arginine:0.99 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.21 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.58 g
Fats Total:1.12 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:96.00 mg
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:32.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
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