Cowpeas (Blackeyes), immature seeds, frozen, unprepared

395 calories in 1 package (10 oz)

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Cowpeas (Blackeyes), immature seeds, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:395 calories in 1 package (10 oz)
Serving Weight:1 package = 284g ≈ 0.626lb ≈ 10.02oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 22% proteins; 4% fats
Fats:1.99 g (17 calories, 1% by weight)
Carbohydrates:71.37 g (290 calories, 25% by weight)
Proteins:25.50 g (88 calories, 9% by weight)
Alcohol:~
Water:182.19 g (64% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:14.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11195
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Vitamin A:239 IU
Retinol:~
Retinol Activity Equivalent:11.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:681.60 mcg
Vitamin B-2:198.80 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:653.20 mcg
Vitamin B-6:284 mcg
Vitamin B-9:531.08 mcg
Food folate:531.08 mcg
Dietary Folate Equivalent:531.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.84 mg
Copper (Cu):568 mcg
Fluoride (F):~
Iron (Fe):6.67 mg
Magnesium (Mg):0.16 g
Manganese (Mn):2.50 mg
Phosphorus (P):0.35 g
Potassium (K):1.25 g
Selenium (Se):10.22 mcg
Sodium (Na):17.04 mg
Zinc (Zn):4.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.37 g
Dietary Fiber:14.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.50 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:1.82 g
Methionine:0.34 g
Lysine:1.68 g
Isoleucine:1.36 g
Valine:1.48 g
Threonine:0.94 g
Tryptophan:0.28 g
Histidine:0.82 g
Arginine:1.76 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.37 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:1.02 g
Fats Total:1.99 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:56.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:56.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
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