Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

132 calories in 100 g

Live queries:
Soy Milk - 4 results
White Potato - 4 results
Brown Onion - 2 results
Beer - 11 results

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 22% proteins; 4% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:23.76 g (97 calories, 24% by weight)
Proteins:8.49 g (29 calories, 8% by weight)
Alcohol:~
Water:66.10 g (66% by weight)
Fat Composition:55% polyunsaturated; 33% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11196
Related Foods: Calories in Acorn
Calories in Cottonseeds
Calories in Fennel Seeds
Nuts, pistachio nuts, raw
Calories in Pistachios
Calories in Pumpkin Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Walnuts
Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:60 mcg
Vitamin B-3:720 mcg
Vitamin B-5:210 mcg
Vitamin B-6:90 mcg
Vitamin B-9:141 mcg
Food folate:141 mcg
Dietary Folate Equivalent:141 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.60 mg
Vitamin C:2.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.80 mcg
Calcium (Ca):23 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):50 mg
Manganese (Mn):790 mcg
Phosphorus (P):0.12 g
Potassium (K):0.38 g
Selenium (Se):3.40 mcg
Sodium (Na):5 mg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.76 g
Dietary Fiber:6.40 g
Sugars Total:4.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.49 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.60 g
Methionine:0.12 g
Lysine:0.55 g
Isoleucine:0.45 g
Valine:0.49 g
Threonine:0.31 g
Tryptophan:90 mg
Histidine:0.27 g
Arginine:0.59 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.12 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.34 g
Fats Total:0.66 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_41X
Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
Related: Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Cowpeas, young pods with seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular