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Yardlong Bean Nutrition Facts

43 calories in 1 cup slices

Yardlong bean, raw
Weight Loss Rating:
Total Calories:43 calories in 1 cup slices
Serving Weight:1 cup slices = 91g ≈ 0.201lb ≈ 3.21oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:72% carbohydrates; 21% proteins; 7% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:7.60 g (31 calories, 8% by weight)
Proteins:2.55 g (9 calories, 3% by weight)
Alcohol:~
Water:79.94 g (88% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Scientific Name:Vigna unguiculata
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11199
Tags: asparagus bean; chinese long bean; long-podded cowpea; snake bean;
Related Foods: Calories in Asparagus
Calories in Chinese Cabbage
Calories in Chinese Cabbage Pe-tsai
Calories in Fava Beans
Calories in Gourd
Calories in Mustard Greens
Calories in Swamp Cabbage
Calories in Water Chestnut
Vitamin A:787 IU
Retinol:~
Retinol Activity Equivalent:39.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91 mcg
Vitamin B-2:100.10 mcg
Vitamin B-3:373.10 mcg
Vitamin B-5:45.50 mcg
Vitamin B-6:18.20 mcg
Vitamin B-9:56.42 mcg
Food folate:56.42 mcg
Dietary Folate Equivalent:56.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.50 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):427.70 mcg
Magnesium (Mg):40.04 mg
Manganese (Mn):182 mcg
Phosphorus (P):53.69 mg
Potassium (K):0.22 g
Selenium (Se):1.37 mcg
Sodium (Na):3.64 mg
Zinc (Zn):336.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.18 g
Methionine:36.40 mg
Lysine:0.16 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:91 mg
Tryptophan:27.30 mg
Histidine:81.90 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:36.40 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.10 g
Fats Total:0.36 g
Saturated fatty acids:91 mg
Monounsaturated fatty acids:27.30 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:910 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:910 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:9.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:81.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt
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