Yardlong Bean Nutrition Facts

6 calories in 1 pod

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Yardlong bean, raw
Weight Loss Rating:
Total Calories:6 calories in 1 pod
Serving Weight:1 pod = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 21% proteins; 7% fats
Fats:48 mg
Carbohydrates:1 g (4 calories, 8% by weight)
Proteins:0.34 g (1 calorie, 3% by weight)
Alcohol:~
Water:10.54 g (88% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Scientific Name:Vigna unguiculata
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11199
Tags: asparagus bean; chinese long bean; long-podded cowpea; snake bean;
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Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:49.20 mcg
Vitamin B-5:6 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:7.44 mcg
Food folate:7.44 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):4.80 mcg
Fluoride (F):~
Iron (Fe):56.40 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):24 mcg
Phosphorus (P):7.08 mg
Potassium (K):28.80 mg
Selenium (Se):0.18 mcg
Sodium (Na):480 mcg
Zinc (Zn):44.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:18 mg
Leucine:24 mg
Methionine:4.80 mg
Lysine:21.60 mg
Isoleucine:18 mg
Valine:19.20 mg
Threonine:12 mg
Tryptophan:3.60 mg
Histidine:10.80 mg
Arginine:22.80 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:4.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:13.20 mg
Fats Total:48 mg
Saturated fatty acids:12 mg
Monounsaturated fatty acids:3.60 mg
Polyunsaturated fatty acids:19.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:120 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72 mg
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_39P
Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt
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