Yardlong Bean Nutrition Facts

6 calories in 1 pod

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Yardlong bean, raw
Weight Loss Rating:
Total Calories:6 calories in 1 pod
Serving Weight:1 pod = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 21% proteins; 7% fats
Fats:48 mg
Carbohydrates:1 g (4 calories, 8% by weight)
Proteins:0.34 g (1 calorie, 3% by weight)
Alcohol:~
Water:10.54 g (88% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Scientific Name:Vigna unguiculata
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11199
Tags: asparagus bean; chinese long bean; long-podded cowpea; snake bean;
Related Foods: Calories in Asparagus
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Calories in Water Chestnut
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:49.20 mcg
Vitamin B-5:6 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:7.44 mcg
Food folate:7.44 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):4.80 mcg
Fluoride (F):~
Iron (Fe):56.40 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):24 mcg
Phosphorus (P):7.08 mg
Potassium (K):28.80 mg
Selenium (Se):0.18 mcg
Sodium (Na):480 mcg
Zinc (Zn):44.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:18 mg
Leucine:24 mg
Methionine:4.80 mg
Lysine:21.60 mg
Isoleucine:18 mg
Valine:19.20 mg
Threonine:12 mg
Tryptophan:3.60 mg
Histidine:10.80 mg
Arginine:22.80 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:4.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:13.20 mg
Fats Total:48 mg
Saturated fatty acids:12 mg
Monounsaturated fatty acids:3.60 mg
Polyunsaturated fatty acids:19.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:120 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72 mg
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt
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