Yardlong Bean Nutrition Facts

6 calories in 1 pod

Live queries:
Basil - 8 results
Kiwi - 4 results

Yardlong bean, raw
Weight Loss Rating:
Total Calories:6 calories in 1 pod
Serving Weight:1 pod = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 21% proteins; 7% fats
Fats:48 mg
Carbohydrates:1 g (4 calories, 8% by weight)
Proteins:0.34 g (1 calorie, 3% by weight)
Alcohol:~
Water:10.54 g (88% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Scientific Name:Vigna unguiculata
Refuse:5 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11199
Tags: asparagus bean; chinese long bean; long-podded cowpea; snake bean;
Related Foods: Calories in Asparagus
Calories in Chinese Cabbage
Calories in Edible Podded Peas
Calories in Hyacinth Beans
Calories in Jicama
Calories in Mountain Yam
Calories in Swamp Cabbage
Calories in Winged Bean Leaves
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:49.20 mcg
Vitamin B-5:6 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:7.44 mcg
Food folate:7.44 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):4.80 mcg
Fluoride (F):~
Iron (Fe):56.40 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):24 mcg
Phosphorus (P):7.08 mg
Potassium (K):28.80 mg
Selenium (Se):0.18 mcg
Sodium (Na):480 mcg
Zinc (Zn):44.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:18 mg
Leucine:24 mg
Methionine:4.80 mg
Lysine:21.60 mg
Isoleucine:18 mg
Valine:19.20 mg
Threonine:12 mg
Tryptophan:3.60 mg
Histidine:10.80 mg
Arginine:22.80 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:4.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:13.20 mg
Fats Total:48 mg
Saturated fatty acids:12 mg
Monounsaturated fatty acids:3.60 mg
Polyunsaturated fatty acids:19.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:120 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72 mg
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_39P
Did you know?...The Ramses brand condom is named after the great pharaoh Ramses II who fathered over 160 children.
Related: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular