Yogurt, fruit, low fat, 9 grams protein per 8 ounce

124 calories in 1 container (4.4 oz)

Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
124 calories in 1 container (4.4 oz)
1 container = 125g ≈ 0.276lb ≈ 4.41oz
0.99 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.44 g (13 calories, 1% by weight)
Carbohydrates:23.30 g (90 calories, 19% by weight)
Proteins:4.97 g (21 calories, 4% by weight)
Water:94.13 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.25 mg
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Fruit Yogurt
Calories in Tofu Yogurt
Calories in Vanilla Yogurt
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Vitamin A:50 IU
Retinol:13.75 mcg
Retinol Activity Equivalent:13.75 mcg
β-Carotene:2.50 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:37.50 mcg
Vitamin B-2:200.00 mcg
Vitamin B-3:100.00 mcg
Vitamin B-5:550 mcg
Vitamin B-6:37.50 mcg
Vitamin B-9:11.25 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:11.25 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:19 mg
Vitamin C:750 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.00 mcg
Added α-Tocopherol:~
Vitamin K:0.13 mcg
Calcium (Ca):0.17 g
Copper (Cu):87.50 mcg
Fluoride (F):11.25 mcg
Iron (Fe):75.00 mcg
Magnesium (Mg):16.25 mg
Manganese (Mn):75.00 mcg
Phosphorus (P):0.14 g
Potassium (K):0.22 g
Selenium (Se):3.50 mcg
Sodium (Na):66.25 mg
Zinc (Zn):837.50 mcg
Cholesterol:6.25 mg
Carbohydrates Total:23.30 g
Dietary Fiber:~
Sugars Total:23.30 g
Proteins Total:4.97 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.50 g
Methionine:0.14 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.40 g
Threonine:0.20 g
Tryptophan:25.00 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Cystine:37.50 mg
Glutamic acid:0.96 g
Glycine:0.11 g
Proline:0.59 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:1.44 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:37.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:37.50 mg
Hexanoic/Caproic [6:0]:25.00 mg
Octanoic/Caprylic [8:0]:12.50 mg
Decanoic/Capric [10:0]:37.50 mg
Dodecanoic/Lauric [12:0]:37.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2U6
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
Related: Vanilla Yogurt
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular