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Yogurt, fruit, low fat, 9 grams protein per 8 ounce

141 calories in 1 container (5 oz)

Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
141 calories in 1 container (5 oz)
1 container = 142g ≈ 0.313lb ≈ 5.01oz
0.99 calories / gram
3 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.63 g (14 calories, 1% by weight)
Carbohydrates:26.47 g (102 calories, 19% by weight)
Proteins:5.65 g (24 calories, 4% by weight)
Alcohol:~
Water:106.93 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Fruit Yogurt
Calories in Yogurt
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:57 IU
Retinol:15.62 mcg
Retinol Activity Equivalent:15.62 mcg
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:227.20 mcg
Vitamin B-3:113.60 mcg
Vitamin B-5:624.80 mcg
Vitamin B-6:42.60 mcg
Vitamin B-9:12.78 mcg
Food folate:12.78 mcg
Dietary Folate Equivalent:12.78 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:21.58 mg
Vitamin C:852 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.20 g
Copper (Cu):99.40 mcg
Fluoride (F):12.78 mcg
Iron (Fe):85.20 mcg
Magnesium (Mg):18.46 mg
Manganese (Mn):85.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):3.98 mcg
Sodium (Na):75.26 mg
Zinc (Zn):951.40 mcg
Cholesterol:7.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.47 g
Dietary Fiber:~
Sugars Total:26.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.65 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.57 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.45 g
Threonine:0.23 g
Tryptophan:28.40 mg
Histidine:0.13 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.44 g
Betaine:~
Cystine:42.60 mg
Glutamic acid:1.09 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.34 g
Tyrosine:0.28 g
Fats Total:1.63 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:42.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:42.60 mg
Hexanoic/Caproic [6:0]:28.40 mg
Octanoic/Caprylic [8:0]:14.20 mg
Decanoic/Capric [10:0]:42.60 mg
Dodecanoic/Lauric [12:0]:42.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
Related: Vanilla Yogurt
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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