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Yogurt, fruit, low fat, 9 grams protein per 8 ounce

141 calories in 1 container (5 oz)

Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
141 calories in 1 container (5 oz)
1 container = 142g ≈ 0.313lb ≈ 5.01oz
0.99 calories / gram
3 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.63 g (14 calories, 1% by weight)
Carbohydrates:26.47 g (102 calories, 19% by weight)
Proteins:5.65 g (24 calories, 4% by weight)
Alcohol:~
Water:106.93 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Fruit Yogurt
Calories in Tofu Yogurt
Calories in Vanilla Yogurt
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Vitamin A:57 IU
Retinol:15.62 mcg
Retinol Activity Equivalent:15.62 mcg
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:227.20 mcg
Vitamin B-3:113.60 mcg
Vitamin B-5:624.80 mcg
Vitamin B-6:42.60 mcg
Vitamin B-9:12.78 mcg
Food folate:12.78 mcg
Dietary Folate Equivalent:12.78 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:21.58 mg
Vitamin C:852 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.20 g
Copper (Cu):99.40 mcg
Fluoride (F):12.78 mcg
Iron (Fe):85.20 mcg
Magnesium (Mg):18.46 mg
Manganese (Mn):85.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):3.98 mcg
Sodium (Na):75.26 mg
Zinc (Zn):951.40 mcg
Cholesterol:7.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.47 g
Dietary Fiber:~
Sugars Total:26.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.65 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.57 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.45 g
Threonine:0.23 g
Tryptophan:28.40 mg
Histidine:0.13 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.44 g
Betaine:~
Cystine:42.60 mg
Glutamic acid:1.09 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.34 g
Tyrosine:0.28 g
Fats Total:1.63 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:42.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:42.60 mg
Hexanoic/Caproic [6:0]:28.40 mg
Octanoic/Caprylic [8:0]:14.20 mg
Decanoic/Capric [10:0]:42.60 mg
Dodecanoic/Lauric [12:0]:42.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_31K
Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
Related: Vanilla Yogurt
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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