Yogurt, fruit, low fat, 9 grams protein per 8 ounce

141 calories in 1 container (5 oz)

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Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
141 calories in 1 container (5 oz)
1 container = 142g ≈ 0.313lb ≈ 5.01oz
0.99 calories / gram
3 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.63 g (14 calories, 1% by weight)
Carbohydrates:26.47 g (102 calories, 19% by weight)
Proteins:5.65 g (24 calories, 4% by weight)
Alcohol:~
Water:106.93 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Lowfat Yogurt
Calories in Yogurt Parfait
Yogurt, chocolate, nonfat milk, fortified with vitamin D
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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:57 IU
Retinol:15.62 mcg
Retinol Activity Equivalent:15.62 mcg
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:227.20 mcg
Vitamin B-3:113.60 mcg
Vitamin B-5:624.80 mcg
Vitamin B-6:42.60 mcg
Vitamin B-9:12.78 mcg
Food folate:12.78 mcg
Dietary Folate Equivalent:12.78 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:21.58 mg
Vitamin C:852 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.20 g
Copper (Cu):99.40 mcg
Fluoride (F):12.78 mcg
Iron (Fe):85.20 mcg
Magnesium (Mg):18.46 mg
Manganese (Mn):85.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):3.98 mcg
Sodium (Na):75.26 mg
Zinc (Zn):951.40 mcg
Cholesterol:7.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.47 g
Dietary Fiber:~
Sugars Total:26.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.65 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.57 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.45 g
Threonine:0.23 g
Tryptophan:28.40 mg
Histidine:0.13 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.44 g
Betaine:~
Cystine:42.60 mg
Glutamic acid:1.09 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.34 g
Tyrosine:0.28 g
Fats Total:1.63 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:42.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:42.60 mg
Hexanoic/Caproic [6:0]:28.40 mg
Octanoic/Caprylic [8:0]:14.20 mg
Decanoic/Capric [10:0]:42.60 mg
Dodecanoic/Lauric [12:0]:42.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_31K
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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