Yogurt, fruit, low fat, 9 grams protein per 8 ounce

168 calories in 1 container (6 oz)

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Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
168 calories in 1 container (6 oz)
1 container = 170g ≈ 0.375lb ≈ 6.00oz
0.99 calories / gram
4 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.96 g (17 calories, 1% by weight)
Carbohydrates:31.69 g (123 calories, 19% by weight)
Proteins:6.77 g (29 calories, 4% by weight)
Alcohol:~
Water:128.01 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Fruit Yogurt
Calories in Vanilla Yogurt
Calories in Yogurt
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Vitamin A:68 IU
Retinol:18.70 mcg
Retinol Activity Equivalent:18.70 mcg
α-Carotene:~
β-Carotene:3.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:272 mcg
Vitamin B-3:136 mcg
Vitamin B-5:748 mcg
Vitamin B-6:51 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:25.84 mg
Vitamin C:1.02 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):0.23 g
Copper (Cu):119.00 mcg
Fluoride (F):15.30 mcg
Iron (Fe):102 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):102 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):4.76 mcg
Sodium (Na):90.10 mg
Zinc (Zn):1.14 mg
Cholesterol:8.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.69 g
Dietary Fiber:~
Sugars Total:31.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.77 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.68 g
Methionine:0.19 g
Lysine:0.60 g
Isoleucine:0.36 g
Valine:0.54 g
Threonine:0.27 g
Tryptophan:34 mg
Histidine:0.15 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.53 g
Betaine:~
Cystine:51 mg
Glutamic acid:1.31 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:1.96 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:51 mg
Hexanoic/Caproic [6:0]:34 mg
Octanoic/Caprylic [8:0]:17 mg
Decanoic/Capric [10:0]:51 mg
Dodecanoic/Lauric [12:0]:51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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