Yogurt, fruit, low fat, 9 grams protein per 8 ounce

225 calories in 1 container (8 oz)

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Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
225 calories in 1 container (8 oz)
1 container = 227g ≈ 0.500lb ≈ 8.01oz
0.99 calories / gram
5 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:2.61 g (23 calories, 1% by weight)
Carbohydrates:42.31 g (164 calories, 19% by weight)
Proteins:9.03 g (39 calories, 4% by weight)
Alcohol:~
Water:170.93 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Fruit Yogurt
Calories in Vanilla Yogurt
Calories in Yogurt Parfait
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener
Vitamin A:91 IU
Retinol:24.97 mcg
Retinol Activity Equivalent:24.97 mcg
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.10 mcg
Vitamin B-2:363.20 mcg
Vitamin B-3:181.60 mcg
Vitamin B-5:998.80 mcg
Vitamin B-6:68.10 mcg
Vitamin B-9:20.43 mcg
Food folate:20.43 mcg
Dietary Folate Equivalent:20.43 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:1.36 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.31 g
Copper (Cu):158.90 mcg
Fluoride (F):20.43 mcg
Iron (Fe):136.20 mcg
Magnesium (Mg):29.51 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):6.36 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.52 mg
Cholesterol:11.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.31 g
Dietary Fiber:~
Sugars Total:42.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.03 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.91 g
Methionine:0.25 g
Lysine:0.79 g
Isoleucine:0.48 g
Valine:0.73 g
Threonine:0.36 g
Tryptophan:45.40 mg
Histidine:0.20 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.70 g
Betaine:~
Cystine:68.10 mg
Glutamic acid:1.75 g
Glycine:0.20 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.54 g
Tyrosine:0.45 g
Fats Total:2.61 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:68.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:68.10 mg
Dodecanoic/Lauric [12:0]:68.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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