Yogurt, fruit, low fat, 9 grams protein per 8 ounce

225 calories in 1 container (8 oz)

Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
225 calories in 1 container (8 oz)
1 container = 227g ≈ 0.500lb ≈ 8.01oz
0.99 calories / gram
5 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:2.61 g (23 calories, 1% by weight)
Carbohydrates:42.31 g (164 calories, 19% by weight)
Proteins:9.03 g (39 calories, 4% by weight)
Alcohol:~
Water:170.93 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Fruit Yogurt
Calories in Yogurt
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:91 IU
Retinol:24.97 mcg
Retinol Activity Equivalent:24.97 mcg
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.10 mcg
Vitamin B-2:363.20 mcg
Vitamin B-3:181.60 mcg
Vitamin B-5:998.80 mcg
Vitamin B-6:68.10 mcg
Vitamin B-9:20.43 mcg
Food folate:20.43 mcg
Dietary Folate Equivalent:20.43 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:1.36 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.31 g
Copper (Cu):158.90 mcg
Fluoride (F):20.43 mcg
Iron (Fe):136.20 mcg
Magnesium (Mg):29.51 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):6.36 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.52 mg
Cholesterol:11.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.31 g
Dietary Fiber:~
Sugars Total:42.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.03 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.91 g
Methionine:0.25 g
Lysine:0.79 g
Isoleucine:0.48 g
Valine:0.73 g
Threonine:0.36 g
Tryptophan:45.40 mg
Histidine:0.20 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.70 g
Betaine:~
Cystine:68.10 mg
Glutamic acid:1.75 g
Glycine:0.20 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.54 g
Tyrosine:0.45 g
Fats Total:2.61 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:68.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:68.10 mg
Dodecanoic/Lauric [12:0]:68.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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