Yogurt, fruit, low fat, 9 grams protein per 8 ounce

112 calories in 0.5 container (4 oz)

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Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce Suggest a better name
112 calories in 0.5 container (4 oz)
0.5 container = 113g ≈ 0.249lb ≈ 3.99oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:1.30 g (11 calories, 1% by weight)
Carbohydrates:21.06 g (82 calories, 19% by weight)
Proteins:4.50 g (19 calories, 4% by weight)
Alcohol:~
Water:85.09 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1120
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Fruit Yogurt
Calories in Yogurt
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:45 IU
Retinol:12.43 mcg
Retinol Activity Equivalent:12.43 mcg
α-Carotene:~
β-Carotene:2.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.90 mcg
Vitamin B-2:180.80 mcg
Vitamin B-3:90.40 mcg
Vitamin B-5:497.20 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:10.17 mcg
Food folate:10.17 mcg
Dietary Folate Equivalent:10.17 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:17.18 mg
Vitamin C:678 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):0.16 g
Copper (Cu):79.10 mcg
Fluoride (F):10.17 mcg
Iron (Fe):67.80 mcg
Magnesium (Mg):14.69 mg
Manganese (Mn):67.80 mcg
Phosphorus (P):0.12 g
Potassium (K):0.20 g
Selenium (Se):3.16 mcg
Sodium (Na):59.89 mg
Zinc (Zn):757.10 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.06 g
Dietary Fiber:~
Sugars Total:21.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.45 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.24 g
Valine:0.36 g
Threonine:0.18 g
Tryptophan:22.60 mg
Histidine:0.10 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.35 g
Betaine:~
Cystine:33.90 mg
Glutamic acid:0.87 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.27 g
Tyrosine:0.23 g
Fats Total:1.30 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:33.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.90 mg
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:33.90 mg
Dodecanoic/Lauric [12:0]:33.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
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