Yardlong bean, cooked, boiled, drained, without salt

7 calories in 1 pod

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Yardlong bean, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:7 calories in 1 pod
Serving Weight:1 pod = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 19% proteins; 2% fats
Fats:14 mg
Carbohydrates:1.29 g (5 calories, 9% by weight)
Proteins:0.35 g (1 calorie, 3% by weight)
Alcohol:~
Water:12.25 g (87% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Food Group:Vegetables and Vegetable Products
USDA #:11200
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Calories in Salt
Calories in Yardlong Bean
Vitamin A:63 IU
Retinol:~
Retinol Activity Equivalent:3.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.20 mcg
Vitamin B-2:12.60 mcg
Vitamin B-3:88.20 mcg
Vitamin B-5:7 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.16 mg
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):137.20 mcg
Magnesium (Mg):5.88 mg
Manganese (Mn):28 mcg
Phosphorus (P):7.98 mg
Potassium (K):40.60 mg
Selenium (Se):0.21 mcg
Sodium (Na):560 mcg
Zinc (Zn):50.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:18.20 mg
Leucine:25.20 mg
Methionine:4.20 mg
Lysine:22.40 mg
Isoleucine:18.20 mg
Valine:19.60 mg
Threonine:12.60 mg
Tryptophan:2.80 mg
Histidine:11.20 mg
Arginine:23.80 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:4.20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:14 mg
Fats Total:14 mg
Saturated fatty acids:2.80 mg
Monounsaturated fatty acids:1.26 mg
Polyunsaturated fatty acids:5.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:420 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:700 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:420 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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