Yardlong bean, cooked, boiled, drained, without salt

7 calories in 1 pod

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Yardlong bean, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:7 calories in 1 pod
Serving Weight:1 pod = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 19% proteins; 2% fats
Fats:14 mg
Carbohydrates:1.29 g (5 calories, 9% by weight)
Proteins:0.35 g (1 calorie, 3% by weight)
Alcohol:~
Water:12.25 g (87% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 pod
Food Group:Vegetables and Vegetable Products
USDA #:11200
Related Foods: Calories in Boiled Egg
Calories in Boiled Potatoes
Calories in Hyacinth Beans
Calories in Jicama
Calories in Salt
Calories in Winged Bean Leaves
Calories in Winged Bean Tuber
Calories in Yardlong Bean
Vitamin A:63 IU
Retinol:~
Retinol Activity Equivalent:3.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.20 mcg
Vitamin B-2:12.60 mcg
Vitamin B-3:88.20 mcg
Vitamin B-5:7 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.16 mg
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):137.20 mcg
Magnesium (Mg):5.88 mg
Manganese (Mn):28 mcg
Phosphorus (P):7.98 mg
Potassium (K):40.60 mg
Selenium (Se):0.21 mcg
Sodium (Na):560 mcg
Zinc (Zn):50.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:18.20 mg
Leucine:25.20 mg
Methionine:4.20 mg
Lysine:22.40 mg
Isoleucine:18.20 mg
Valine:19.60 mg
Threonine:12.60 mg
Tryptophan:2.80 mg
Histidine:11.20 mg
Arginine:23.80 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:4.20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:14 mg
Fats Total:14 mg
Saturated fatty acids:2.80 mg
Monounsaturated fatty acids:1.26 mg
Polyunsaturated fatty acids:5.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:420 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:700 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:420 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3cb
Did you know?...One of the reasons marijuana is illegal today is because cotton growers in the 1930's lobbied against hemp farmers -- they saw it as competition. It is not as chemically addictive as is nicotine, alcohol, or caffeine.
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