Live queries:
Papaya - 5 results
French Fries - 9 results
Tortilla - 25 results

Cowpeas Leafy Tips Nutrition Facts

1 calories in 1 leaf

Cowpeas, leafy tips, raw
Weight Loss Rating:
Total Calories:1 calories in 1 leaf
Serving Weight:1 leaf = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:0.29 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 34% proteins; 7% fats
Fats:7.50 mg
Carbohydrates:0.14 g (1 calorie, 5% by weight)
Proteins:0.12 g
Alcohol:~
Water:2.69 g (90% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 leaf
Scientific Name:Vigna unguiculata
Refuse:48 %
Refuse Description:Tough stems and leaves
Food Group:Vegetables and Vegetable Products
USDA #:11201
Related Foods: Calories in Arrowhead
Calories in Baby Zucchini
Calories in Broadbeans
Calories in Burdock
Calories in Lambsquarters
Calories in Mixed Vegetables
Calories in Sprouted Navy Beans
Calories in Sprouted Lentils
Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.50 mcg
Vitamin B-2:5.10 mcg
Vitamin B-3:33.60 mcg
Vitamin B-5:1.80 mcg
Vitamin B-6:5.10 mcg
Vitamin B-9:3.03 mcg
Food folate:3.03 mcg
Dietary Folate Equivalent:3.03 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.89 mg
Copper (Cu):5.70 mcg
Fluoride (F):~
Iron (Fe):57.60 mcg
Magnesium (Mg):1.29 mg
Manganese (Mn):15 mcg
Phosphorus (P):270 mcg
Potassium (K):13.65 mg
Selenium (Se):0.03 mcg
Sodium (Na):210 mcg
Zinc (Zn):8.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.50 mg
Saturated fatty acids:1.80 mg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:240 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:300 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:240 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:31.50 mg
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Gm
Did you know?...Extra Virgin Olive may have sediment at the bottom of the bottle.
Related: Yardlong bean, cooked, boiled, drained, without salt
Cowpeas, leafy tips, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular