Cress Nutrition Facts

16 calories in 1 cup

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Calories in Cress
Cress, garden, raw
16 calories in Cress, 1 cup
1 cup = 50g ≈ 0.110lb ≈ 1.76oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% proteins; 18% fats
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:2.75 g (10 calories, 6% by weight)
Proteins:1.30 g (3 calories, 3% by weight)
Alcohol:~
Water:44.70 g (89% by weight)
Fat Composition:49% monounsaturated; 47% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:0.55 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 sprig
Scientific Name:Lepidium sativum
Refuse:29 %
Refuse Description:Stems, crowns and spoiled leaves
Food Group:Vegetables and Vegetable Products
USDA #:11203
Tags: garden pepper cress; pepper grass; pepperwort; poor man's pepper;
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Vitamin A:3459 IU
Retinol:~
Retinol Activity Equivalent:173 mcg
α-Carotene:~
β-Carotene:2.08 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.25 mg
Vitamin B-1:40 mcg
Vitamin B-2:130 mcg
Vitamin B-3:500 mcg
Vitamin B-5:120 mcg
Vitamin B-6:120 mcg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.75 mg
Vitamin C:34.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:270.95 mcg
Calcium (Ca):40.50 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):19 mg
Manganese (Mn):275 mcg
Phosphorus (P):38 mg
Potassium (K):0.30 g
Selenium (Se):0.45 mcg
Sodium (Na):7 mg
Zinc (Zn):115 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.75 g
Dietary Fiber:0.55 g
Sugars Total:2.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:100 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.35 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:45 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Cress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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