Cress Nutrition Facts

0 calories in 1 sprig

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Calories in Cress
Cress, garden, raw
0 calories in Cress, 1 sprig
1 sprig = 1g ≈ 0.002lb ≈ 0.04oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% proteins; 18% fats
Fats:7.00 mg
Carbohydrates:55 mg
Proteins:26.00 mg
Alcohol:~
Water:0.89 g (89% by weight)
Fat Composition:49% monounsaturated; 47% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:11 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 sprig
Scientific Name:Lepidium sativum
Refuse:29 %
Refuse Description:Stems, crowns and spoiled leaves
Food Group:Vegetables and Vegetable Products
USDA #:11203
Tags: garden pepper cress; pepper grass; pepperwort; poor man's pepper;
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Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3.46 mcg
α-Carotene:~
β-Carotene:41.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:125 mcg
Vitamin B-1:0.80 mcg
Vitamin B-2:2.60 mcg
Vitamin B-3:10 mcg
Vitamin B-5:2.40 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:0.80 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:195 mcg
Vitamin C:690 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.42 mcg
Calcium (Ca):810 mcg
Copper (Cu):1.70 mcg
Fluoride (F):~
Iron (Fe):13.00 mcg
Magnesium (Mg):380 mcg
Manganese (Mn):5.50 mcg
Phosphorus (P):760 mcg
Potassium (K):6.06 mg
Selenium (Se):0 mcg
Sodium (Na):140 mcg
Zinc (Zn):2.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55 mg
Dietary Fiber:11 mg
Sugars Total:44 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.00 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.00 mg
Saturated fatty acids:200 mcg
Monounsaturated fatty acids:2.30 mg
Polyunsaturated fatty acids:2.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:100 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:800 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:900 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:700 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18 mg
Caffeine:~
Theobromine:~
Product Type:Cress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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