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Cress, garden, cooked, boiled, drained, without salt

31 calories in 1 cup

Calories in Cress, garden, cooked, boiled, drained, without salt
Cress, garden, cooked, boiled, drained, without salt Suggest a better name
31 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 22% fats; 20% proteins
Fats:0.81 g (7 calories, 1% by weight)
Carbohydrates:5.13 g (18 calories, 4% by weight)
Proteins:2.56 g (6 calories, 2% by weight)
Alcohol:~
Water:124.88 g (93% by weight)
Fat Composition:49% monounsaturated; 46% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:0.94 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11204
Related Foods: Calories in Arugula
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Cress
Calories in Salt
Vitamin A:6276 IU
Retinol:~
Retinol Activity Equivalent:313.20 mcg
α-Carotene:~
β-Carotene:3.77 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.34 mg
Vitamin B-1:81.00 mcg
Vitamin B-2:216.00 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:216.00 mcg
Vitamin B-6:202.50 mcg
Vitamin B-9:49.95 mcg
Food folate:49.95 mcg
Dietary Folate Equivalent:49.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.63 mg
Vitamin C:31.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:675 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:517.59 mcg
Calcium (Ca):82.35 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):35.10 mg
Manganese (Mn):499.50 mcg
Phosphorus (P):64.80 mg
Potassium (K):0.48 g
Selenium (Se):1.21 mcg
Sodium (Na):10.80 mg
Zinc (Zn):202.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.13 g
Dietary Fiber:0.94 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.81 g
Saturated fatty acids:27.00 mg
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67.50 mg
Docosenoic/Erucic [22:1]:94.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Cress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_9i
Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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