Cress, garden, cooked, boiled, drained, without salt

16 calories in 0.5 cup

Live queries:
Chicken Nuggets - 6 results
Walnuts - 4 results
Bologna - 20 results

Calories in Cress, garden, cooked, boiled, drained, without salt
Cress, garden, cooked, boiled, drained, without salt Suggest a better name
16 calories in 0.5 cup
0.5 cup = 68g ≈ 0.150lb ≈ 2.40oz
0.23 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% carbohydrates; 22% fats; 20% proteins
Fats:0.41 g (3 calories, 1% by weight)
Carbohydrates:2.58 g (9 calories, 4% by weight)
Proteins:1.29 g (3 calories, 2% by weight)
Alcohol:~
Water:62.90 g (93% by weight)
Fat Composition:49% monounsaturated; 46% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:0.48 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11204
Related Foods: Calories in Arugula
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Cress
Calories in Salt
Vitamin A:3161 IU
Retinol:~
Retinol Activity Equivalent:157.76 mcg
α-Carotene:~
β-Carotene:1.90 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.71 mg
Vitamin B-1:40.80 mcg
Vitamin B-2:108.80 mcg
Vitamin B-3:544 mcg
Vitamin B-5:108.80 mcg
Vitamin B-6:102 mcg
Vitamin B-9:25.16 mcg
Food folate:25.16 mcg
Dietary Folate Equivalent:25.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.38 mg
Vitamin C:15.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:260.71 mcg
Calcium (Ca):41.48 mg
Copper (Cu):74.80 mcg
Fluoride (F):~
Iron (Fe):544 mcg
Magnesium (Mg):17.68 mg
Manganese (Mn):251.60 mcg
Phosphorus (P):32.64 mg
Potassium (K):0.24 g
Selenium (Se):0.61 mcg
Sodium (Na):5.44 mg
Zinc (Zn):102 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.58 g
Dietary Fiber:0.48 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.41 g
Saturated fatty acids:13.60 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:47.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:88.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Cress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2dj
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
Related: Cress
Cucumber
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular