Cress, garden, cooked, boiled, drained, without salt

16 calories in 0.5 cup

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Calories in Cress, garden, cooked, boiled, drained, without salt
Cress, garden, cooked, boiled, drained, without salt Suggest a better name
16 calories in 0.5 cup
0.5 cup = 68g ≈ 0.150lb ≈ 2.40oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 22% fats; 20% proteins
Fats:0.41 g (3 calories, 1% by weight)
Carbohydrates:2.58 g (9 calories, 4% by weight)
Proteins:1.29 g (3 calories, 2% by weight)
Alcohol:~
Water:62.90 g (93% by weight)
Fat Composition:49% monounsaturated; 46% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:0.48 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11204
Related Foods: Calories in Arugula
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Cress
Calories in Salt
Vitamin A:3161 IU
Retinol:~
Retinol Activity Equivalent:157.76 mcg
α-Carotene:~
β-Carotene:1.90 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.71 mg
Vitamin B-1:40.80 mcg
Vitamin B-2:108.80 mcg
Vitamin B-3:544 mcg
Vitamin B-5:108.80 mcg
Vitamin B-6:102 mcg
Vitamin B-9:25.16 mcg
Food folate:25.16 mcg
Dietary Folate Equivalent:25.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.38 mg
Vitamin C:15.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:260.71 mcg
Calcium (Ca):41.48 mg
Copper (Cu):74.80 mcg
Fluoride (F):~
Iron (Fe):544 mcg
Magnesium (Mg):17.68 mg
Manganese (Mn):251.60 mcg
Phosphorus (P):32.64 mg
Potassium (K):0.24 g
Selenium (Se):0.61 mcg
Sodium (Na):5.44 mg
Zinc (Zn):102 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.58 g
Dietary Fiber:0.48 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.41 g
Saturated fatty acids:13.60 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:47.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:47.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:88.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Cress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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