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Cucumber Nutrition Facts

15 calories in 100 g

Calories in Cucumber
Cucumber, with peel, raw
15 calories in Cucumber, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:3.63 g (13 calories, 4% by weight)
Proteins:0.65 g (2 calories, 1% by weight)
Alcohol:~
Water:95.23 g (95% by weight)
Fat Composition:46% saturated; 46% polyunsaturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
1 cucumber (8-1/4")
Scientific Name:Cucumis sativus
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11205
Tags: cucumbers;
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Vitamin A:105 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:11 mcg
β-Carotene:45 mcg
β-Cryptoxanthin:26 mcg
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:90 mcg
Vitamin B-5:250 mcg
Vitamin B-6:40 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6 mg
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:16.40 mcg
Calcium (Ca):16 mg
Copper (Cu):40 mcg
Fluoride (F):1.30 mcg
Iron (Fe):280 mcg
Magnesium (Mg):13 mg
Manganese (Mn):70 mcg
Phosphorus (P):24 mg
Potassium (K):0.15 g
Selenium (Se):0.30 mcg
Sodium (Na):2 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:0.50 g
Sugars Total:1.67 g
Fructose:0.87 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:10 mg
Sucrose:30 mg
Starch:0.83 g
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:6 mg
Lysine:20 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:5 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:40 mg
Betaine:100 mcg
Cystine:4 mg
Glutamic acid:0.19 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.11 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Cucumber
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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